How many calories are in ShopRite Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 1.02 cube mozzarella cheese, 0.5 cups of low fat cottage cheese, and 1.29 slices of american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like seeds, garden salad and crepes with a carbs/calorie ratio of 53.33%, which is a reasonable amount. 12 g is 4% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This food has a immoderate quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 30 percent of other foods. In the same way, around 49% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Provolone Cheese without Added Smoke Flavoring (Western Family), Camembert (Private Selection)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.33%, this item has a considerable level of cholesterol (it has the same amount as foods like olive oil, papayas and almond milk). About 48% of all foods we analyzed have a greater cholesterol percentage. But, this item has a mild amt of cholesterol compared to foods in its food group. In this case, almost 89% of foods in this food group have a greater cholesterol ratio. 1% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Yogurt, Original Soymilk (Hy-Vee), Nonfat Sour Cream (Belfonte)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption of fiber for most people. This specific food has less fiber than nearly 100 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a minimum amount of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like yogurt, ketchup and iced coffee).

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Roughly 11% of all foods among all food groups have a greater protein/calories percentage. In the same way, this food has a above average amount of protein compared to foods in the same food group. In this case, roughly 79% of other foods in this food group have a lower ratio of protein to calories. Having a whopping degree of protein with a protein/calorie ratio of 35.56%, it is around the same amount as lamb, tuna salad and spinach. 8 g is 16% of your daily limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Valu Time), Light Fat Free Strawberry Yogurt (Great Value), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    This food has a low degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, around 100% of all foods in our database have a greater ratio of saturated fat to calories. Containing 0 grams for every 300 calories, this item has a limited level of saturated fat (it has the same amount as foods like raisins, cornbread and litchis).

    Overall Score

    Low

    Alternatives: Essence Yogurt Glow - Berry Jasmine (Rachel's), Light Strawberry Yogurt (Meijer), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop)

  • How much sodium are in 1 serving?

    Almost 47 percent of all foods among all food groups have a lower sodium percentage. Similarly, this food has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 55 percent of other foods. For most individuals, 130 mg is 5.42% of your daily recommended consumption. With a sodium/calorie ratio of 144.44%, this food has a reasonable level of sodium (it has the same amt as foods like lettuce, iced tea and crispbread).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Containing 80 g per 600 calories, this specific food has a inordinate level of sugar (it has the same quantity as foods like grape juice, brown sugar and milk). 30% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, nearly 20 percent of foods in this food group have a greater sugar percentage. In the same way, approximately 85 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Natural Shredded Cheddar Jack Cheese (Kirkland Signature), Extra Sharp White Cheddar Cheese (Black Creek), Shredded Lite Mexican Blend Cheese (Trader Joe's)