How many calories are in Horizon Organic Fat Free Milk with DHA Omega-3

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 27.7 g of goat cheese, 0.31 cups of reduced fat gorgonzola cheese, and 0.91 slices of sliced havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended consumption will be filled by 1 serving. Having an average quantity of carbs containing 70 grams per 500 calories, it is around the same amount as pot pies, gravy and drink mixes. This item has less carbs than almost 46 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (Joseph Farms), 2% Milk Mozzarella Cheese (Kraft), Organic Parmesan Cheese (Nature's Place)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like yogurt, bread crumbs and orange juice with a cholesterol/calorie ratio of 5%, which is a moderate amount. 1.67% of your recommended limit per day will be achieved by this food/serving size. Approximately 55 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a modest amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Peanut Butter and Banana Smoothie, YoBaby Pear Yogurt (Stonyfield Farm), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like salad dressing, brisket and crepes). This specific food has a minute quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, just 0 percent of all foods we analyzed have a lower fiber/calories percentage. For a healthy male, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a superb amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 21 percent of other foods. In the same way, this food has less protein than approximately 11% of all foods we analyzed. 18% of your daily recommended consumption will be filled by this specific serving size. Having a vast quantity of protein at 27 g per 300 calories, it contains the same degree as parmesan cheese, nachos and burgers.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Lil'Hunk String Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods we analyzed. In the same way, this specific food has a miniscule amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Containing 0 g per 400 calories, this item has a miniscule level of saturated fat (it has the same amt as foods like sweet potato, grape juice and pineapples).

    Overall Score

    Low

    Alternatives: Exotic Yogurt - Pomegranate Blueberry (Rachel's), Activia Light Raspberry Yogurt (Dannon), Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of sodium. In this case, almost 52 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than nearly 51% of all foods we analyzed. Having a fair quantity of sodium containing 150 mg for every 100 calories, it has the same quantity as chicken thighs, bulgur and snapper. 6.25% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily recommended limit for a healthy person. This specific food has a immoderate amount of sugar compared to foods in its food group. Here, around 24 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 84% of all foods in our entire system have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like barbecue sauce, grapefruits and watermelons with a sugar/calorie ratio of 48%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: American Cheese (Jack in the Box), Reduced Fat Mild Cheddar Cheese (Market Pantry), Organic String Cheese (Trader Joe's)