How many calories are in Darigold Fat Free Milk with Vitamin A & D

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.22 cups shredded swiss cheese (low-fat), 0.28 cups of feta cheese, and 0.75 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of carbs. Here, within its own food group, this food has less carbs than around 27% of other foods. Similarly, about 56% of all foods in our database have a lower ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 57.78%, it has the same amount as croissants, nachos and shrimp. 13 g is 4.33% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Sticksters Colby Jack Cheese Sticks (Precious), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Deli Style Colby Jack Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of cholesterol. Here, almost 80 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 57% of all foods in our system have a lower cholesterol/calories percentage. Having an average degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same amount as succotash, nectarines and apples. For a healthy female, 5 milligrams is 1.67% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Activia Cherry Yoghurt (Danone), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption. Almost 100 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as olive oil, croissants and sandwich cookies.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense degree of protein. Here, within its own food group, this specific food has less protein than around 18% of other foods. Similarly, this food has less protein than almost 10% of all foods in our system. Having a premium quantity of protein with a protein/calorie ratio of 40%, it has the same amt as white bread, bulgur and veggie burgers. 18% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Cheddar Cheese Sliced (Black Diamond), Skim Milk (First Street), Reduced Fat Colby-jack Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like yogurt, mixed vegetables and turkey breast). Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: YoPlus Digestive Light - Key Lime Pie (Yoplait), Lowfat Mountain Huckleberry Yogurt (Tillamook), Exotic Yogurt - Orange Strawberry Mango (Rachel's)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 144.44%, it is around the same degree as sweet potato, squash and whole grains. 130 mg is 5.42% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, around 45 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 53% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    30% of your daily recommended value will be filled by this specific serving size. This specific food has the same amount of sugar as foods like soft serve ice creams, carrots and plums containing 26.67 g for every 200 calories, which is a very high amount. Almost 15 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this food has a unreasonable degree of sugar. Here, nearly 80% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (2 Slices) (Perkins Restaurant), String-Ums String Cheese Mozzarella (Polly-O), Snackables Mozzarella & Cheddar Cheese Twists (Kraft)