How many carbs are in Fresh & Easy Fat Free Milk with Vitamin A & D

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has around the same degree of calories as 0.38 cups of reduced fat crumbled feta cheese, 166.67 ml soy milk, and 0.2 cups of shredded sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 27 percent of other foods. In the same way, almost 44 percent of all foods in our system have a greater carbs percentage. For most men and women, 13 grams is 4.33% of your daily recommended intake. At 57.78 grams for every 400 calories, this food has a fair level of carbs (it has the same amount as foods like garden salad, soft serve ice creams and curries).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese Slices (Hy-Vee), Medium Cheddar Cheese (Raley's), Smokey Sharp Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be met by this food/serving size. Containing 11.11 mg per 200 calories, this food has a considerable level of cholesterol (it has the same amount as foods like celery, cherries and coleslaw). Compared to foods in the same food group, this specific food has a below average amt of cholesterol. Here, approximately 80 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Cheese Cracker with Cheddar Cheese (Austin), Nonfat Apricot & Mango Yogurt (Trader Joe's), Fat Free Cottage Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. For a healthy male, 0 g is 0% of your daily limit of fiber. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as flounder, sherbet and apple juice.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous quantity of protein. In this case, approximately 82% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 90 percent of all foods in our entire system have a lower protein ratio. For most people, 9 grams is 18% of your daily limit of protein. With a protein/calorie ratio of 40%, this item has a massive level of protein (it has the same degree as foods like broccoli, tilapia and provolone cheese).

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (2 Slices) (Perkins Restaurant), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Reduced Fat Provolone Cheese

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like baked beans, beans and cornbread with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Strawberry Banana Nonfat Yogurt (Weight Watchers), Fat Free Shredded Mild Cheddar Cheese (Kroger)

  • How much sodium are in 1 serving?

    Approximately 53% of all foods in our database have a greater sodium/calories ratio. In the same way, this item has a average degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than almost 55% of other foods. With a sodium/calorie ratio of 144.44%, this item has a considerable level of sodium (it has the same degree as foods like ground pork, spaghetti and coffee). 130 mg is 5.42% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 12% of all foods in our database. In the same way, this food has a high quantity of sugar compared to foods in its food group. Here, almost 12 percent of foods in this food group have a greater sugar/calories ratio. Having a high degree of sugar with a sugar/calorie ratio of 57.78%, it contains the same amt as milk shakes, raisins and iced coffee. 32.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 50% Reduced Fat Natural Cheddar Cheese (Cabot), Horseradish Jack (Hannaford), Talegio Cheese (Whole Foods Market)