Calorie Content in Lehigh Valley Dairy Farms Fat Free Milk with Vitamins A & D

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 25.21 g of gouda or edam cheese, 2.57 container silhouettes 0% yogurt superfruits, and 1.32 oz reduced fat american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 57.78%, it contains the same degree as buttermilk, enchiladas and coffee creamer. This item has a immoderate amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 73 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 44 percent of all foods in our database. 13 grams is 4.33% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Mozzarella String Cheese (Crystal Farms), Shredded Mozzarella Cheese (Hyvee)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended intake of cholesterol for a healthy person. Compared to foods in the same food group, this item has a ordinary degree of cholesterol. In this case, nearly 80 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 43% of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 5.56%, this specific food has an average level of cholesterol (it has the same quantity as foods like tahini, sunflower seeds and sweet potato).

    Overall Score

    Moderate

    Alternatives: Soymilk - Plain (Silk), Vanilla Rice Milk (Nature's Promise), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much fiber are in 1 serving?

    Containing 0 g for every 600 calories, this item has a trivial level of fiber (it has the same quantity as foods like cashews, fried rice and custard). Compared to foods in the same food group, this food has a trivial degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than around 100 percent of all foods in our system. 0 g is 0% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a high quantity of protein at 44.44 grams for every 500 calories, it has the same quantity as lentils, chilaquiles and spaghetti. Almost 11 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this specific food has a superb degree of protein compared to foods in its food group. Here, approximately 79 percent of other foods in this food group have a lower ratio of protein to calories. 16% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: All Natural Fat Free Milk (Promised Land), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Shaved Parmesan Cheese (DiGiorno)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat at 0 g per 300 calories, it has the same amt as toast, tomatoes and waffles. Compared to foods in its food group, this specific food has a limited amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Colombo Classic Yogurt (Colombo), Lowfat Vanilla Yogurt (Mountain High), Lactose Free Skim Milk (Food Lion)

  • How much sodium are in 1 serving?

    This specific food has a average amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 45 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 47% of all foods we analyzed have a lower sodium/calories percentage. Having an average quantity of sodium with a sodium/calorie ratio of 144.44%, it has the same amount as calamari, coleslaw and blueberry pie. 5.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be filled by 1 serving. Approximately 85% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amt of sugar. Here, roughly 20% of foods in this food group have a greater ratio of sugar to calories. Having a excessive quantity of sugar with a sugar/calorie ratio of 53.33%, it contains the same quantity as maple syrup, melons and ice pop.

    Overall Score

    Very High

    Alternatives: Premium Pasteurized Process Horseradish Vermont Cheddar Cheese (Cabot), Fancy Shredded Medium Cheddar Cheese (Cache Valley), Parmigiano Reggiano (Cello)