Giant Food Fat Free Milk With Vitamins A & D Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 0.91 oz cream cheese (fat-free), 0.55 container lowfat raspberry yogurt, and 0.9 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like chicken, garden salad and alcohol with a carbs/calorie ratio of 53.33%, which is a moderate amount. 4% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff degree of carbs. Here, almost 70 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 49% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Deli Deluxe Swiss Cheese Slices (Kraft), Organic Mild Cheddar Cheese (Organic Valley), Wisconsin Cheddar Cheese Curds (Trader Joe's)

  • How much cholesterol are in 1 serving?

    4 mg is 1.33% of your daily limit for a healthy male. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 4.44%, it is around the same amt as popcorn, dried fruit and blueberry pie. Around 46% of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a reasonable amt of cholesterol. Here, merely 14 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Graduates Yogurt Melts - Mixed Berries (Gerber), Light Coconut Cream Pie Yogurt (Meijer), Light Nonfat Yogurt - Strawberry Banana (Great Value)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. Roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Having a miniscule degree of fiber at 0 grams per 300 calories, it has the same amount as grilled chicken, ground chicken and blueberry pie.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Vanilla Soy Milk (Archer Farms), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    For a healthy female, 8 grams is 16% of your daily limit. Almost 11% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a outstanding amount of protein. In this case, nearly 21% of foods in this food group have a greater ratio of protein to calories. Having a whopping amt of protein with a protein/calorie ratio of 35.56%, it is around the same amt as kale, gorgonzola cheese and macaroni and cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Plus Mmmmilk Milk (Shamrock Farms), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft), Nonfat Dry Milk (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as almond milk, kidney beans and cod.

    Overall Score

    Low

    Alternatives: Original Mixed Berry Yogurt (La Yogurt), 0% Greek Style Yogurt (Voskos), Grade A Fat Free Milk (Rockview Farms)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 144.44%, it is around the same amt as nutrition drinks, buns and protein powder. This food has less sodium than about 53% of all foods in our database. In the same way, compared to foods in the same food group, this item has a average amt of sodium. In this case, roughly 45% of other foods in this food group have a lower sodium/calories ratio. 5.42% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Around 85% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a unreasonable degree of sugar. Here, nearly 80 percent of other foods in this food group have a lower sugar/calories percentage. 30% of your daily recommended consumption will be filled by 1 serving. This specific food has the same quantity of sugar as foods like honeydew melons, blueberries and cantaloupe with 80 grams per 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: String Cheese (Hy-Top), Sliced Smoked Gouda (Trader Joe's), American Cheese Slice (White Castle)