How many carbs are in Shamrock Farms Fat Free Mmmmilk Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 214.29 g of 1% fat milk, 1.0 stick sticksters colby jack cheese sticks, and 22.61 g of cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like skim milk, fritters and tempeh with 66.67 g per 500 calories, which is a moderate amount. This food has less carbs than approximately 49 percent of all foods in our system. In the same way, this item has a unreasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than almost 30 percent of other foods. 12 g is 4% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Shredded Cheese (Pepperjax Grill), Yellow Buck Camembert (Wegmans), 100% Sharp Romano Cheese Grated (Kroger)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amount as olives, macaroni and white bread. This food has a safe amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, only 20% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 43 percent of all foods in our database. 5 mg is 1.67% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Cream Cheese Frosting (Spartan), Vanilla Soy Milk (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 100 percent of all foods we analyzed have a greater fiber percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as egg yolks, iced tea and syrup. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 35.56%, it is around the same amount as seafood, garden salad and bagels. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Nearly 89% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a outstanding amount of protein. Here, roughly 79 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Finely Shredded Quesadilla Cheese (Kroger), Lite Pina Colada Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as dried fruit, ketchup and almond milk. About 100 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a low amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Blueberry Yogurt Parfait (Starbucks), Light Nonfat Banana Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 138.89%, it has the same amt as hot chocolate, lemonade and bulgur. 5.21% of your daily recommended limit of sodium will be filled by this food/serving size. This item has less sodium than around 54% of all foods in our entire database. In the same way, this item has a fair quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than almost 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake will be met by 1 serving. Having a very high degree of sugar with a sugar/calorie ratio of 48.89%, it is around the same degree as toppings, fudge and figs. This item has a moderate-high degree of sugar compared to foods in its food group. Here, nearly 76 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 16 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Baby Swiss Cheese (The Swiss Colony), Medium Cheddar Cheese (Jewel-Osco), 2% Milk Mexican Taco Cheese (Kraft)