How many carbs are in Aunt Millie's Fat Free Multi-Grain Wheat Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same quantity of calories as 0.23 piece roghani naan, 0.92 weetabix biscuits weetabix, and 0.55 cups of honey nut cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 12 g is 4% of your DRV (Daily Recommended Value) of carbs. Almost 22 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a above average amt of carbs. In this case, around 36 percent of foods in this food group have a greater carbs percentage. This specific food has the same degree of carbs as foods like lentils, couscous and cherry pie with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Having a low amt of cholesterol with 0 milligrams for every 300 calories, it has the same amount as flour, dates and polenta. This item has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a low quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Ciabatta Roll, Mini Loaf Double Fiber Bread (Oroweat), All-Bran Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 24% of all foods in our system. Similarly, this item has a exceptional amount of fiber compared to foods in its food group. In this case, around 32 percent of foods in this food group have a greater fiber percentage. Having a exceptional amount of fiber at 3.33 g for every 200 calories, it has the same quantity as almond butter, egg rolls and potato salad. 4% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Onion Bagel (HyVee), Multi Grain Oat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake for a healthy female. Having a good amount of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as bananas, beets and dried fruit. Compared to foods in its food group, this specific food has a respectable amt of protein. Here, approximately 52 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than nearly 52% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Meatless Southwestern Breakfast Wraps (Boca), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    At 0 g per 300 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like salad dressing, apple juice and jams). Compared to foods in the same food group (breads and cereals), this item has a trivial quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cap'n Crunch's Crunch Berries (Quaker), Premium Pumpernickel Rye Bread (EarthGrains), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended consumption will be met by this food/serving size. This specific food has a stiff amount of sodium compared to foods in its food group. In this case, roughly 27% of foods in this food group have a greater sodium ratio. Likewise, around 35 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a stiff amt of sodium containing 1083.33 mg for every 500 calories, it contains the same amt as hummus, papayas and pate.

    Overall Score

    High

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Crab Bread (Champps), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with 13.33 g per 400 calories, it contains the same amount as falafel, caesar salad and goulash. Compared to foods in the same food group, this item has a above average quantity of sugar. Here, within its own food group, this item has less sugar than almost 34% of other foods. Similarly, roughly 44 percent of all foods among all food groups have a greater sugar ratio. 5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: French Peasant Bread (Breadsmith), Fibre Choice Prebiotic Fiber, Pain Rustique Country Style French Bread (Trader Joe's)