Calorie Content in Braum's Fat Free No Sugar Added Black Cherry Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 6 oz - it is the same (calorie-wise) to 3.75 oz original raspberry yogurt, 1.25 slices of light havarti cheese, and 0.23 lbs of cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a carbs/calorie ratio of 60%, this food has a considerable level of carbs (it has the same amount as foods like soy milk, curries and tabouli). This item has a immoderate degree of carbs compared to foods in the same food group. Here, approximately 25 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 58 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Pepper Jack Cheese (Kroger), Reserve Baby Brie Cheese (Alouette), Low-Moisture Part-Skim Mozzarella (Best Yet)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like vodka, dried fruit and artichokes). Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this item has a miniscule quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), GreenWise Vanilla Soymilk (Publix), Yogurt Burst Cheerios (General Mills)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amt as foods like turkey breast, steak and chicken wings). Compared to foods in the same food group, this food has a meager degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. In the same way, almost 100% of all foods among all food groups have a greater fiber/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 36%, this item has a tremendous level of protein (it has the same amt as foods like hot chocolate, egg rolls and melons). Almost 89 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excellent degree of protein. Here, within its own food group, this specific food has less protein than around 21% of other foods. For a healthy male, 9 g is 18% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Organic Fat Monterey Jack Cheese (Organic Valley), Cottage Cheese (Nordica), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like pistachios, chili and pita bread at 0 g per 100 calories, which is a insubstantial amount. This item has a inconsiderable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: 1% Cottage Cheese (Beatrice), Lite Cherry Vanilla Yogurt (Kroger), Nonfat Cottage Cheese (Belfonte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, nearly 59 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 56% of all foods in our entire database. 130 mg is 5.42% of your daily recommended intake for a healthy male. This food has the same quantity of sodium as foods like hard boiled eggs, bison and cranberry juice at 260 milligrams for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like barbecue sauce, cranberry juice and custard with a sugar/calorie ratio of 48%, which is a high amount. Approximately 16% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a above average amt of sugar. Here, nearly 24% of foods in this food group have a greater sugar ratio. For a healthy female, 12 g is 30% of your daily limit.

    Overall Score

    Very High

    Alternatives: Spreadable Cheese - Spinach Artichoke (Alouette), Shredded Six Cheese Italian Blend (Publix), Grated Romano & Parmesan Cheese Blend (Trader Joe's)