How many calories are in Braum's Fat Free No Sugar Added Blackberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 6 oz - it is equivalent to 0.91 oz fontina cheese, 1.67 stick string-ums string cheese mozzarella, and 1.67 stick light cheese heads string cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this item has a reasonable level of carbs (it has the same degree as foods like eel, sandwiches and milk). For a healthy male, 15 grams is 5% of your daily recommended intake. Approximately 58 percent of all foods in our system have a lower carbs/calories percentage. Likewise, this food has a above average amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 25 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Sliced Pepper Jack Cheese (Prima Della), Swiss Singles (Borden)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like frozen yogurt, hot chocolate and breadsticks with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 100% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Cheddar Cheese (Lion's Choice), Light Thick & Creamy Orange Creme Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended limit of fiber. Just 0 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this food has a tiny quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. This item has the same quantity of fiber as foods like mexican cheese, ice cream sodas and pizza with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Cream Cheese (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like coffee, egg yolks and buns with a protein/calorie ratio of 36%, which is a vast amount. For a healthy male, 9 grams is 18% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a wonderful degree of protein. In this case, within its own food group, this specific food has less protein than approximately 21 percent of other foods. Similarly, this specific food has less protein than around 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Reduced Fat Crumbled Feta Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. This specific food has the same amount of saturated fat as foods like marshmallows, brussels sprouts and shrimp with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lowfat 1% Cottage Cheese (Giant Eagle), Organic Nonfat Cherry Yogurt (365), Viva Fat Free Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 130%, it contains the same amt as peanuts, crepes and potato bread. For a healthy female, 130 milligrams is 5.42% of your daily limit. Around 56% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than approximately 59% of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most men and women, 12 g is 30% of your daily limit. Having a enormous amt of sugar with a sugar/calorie ratio of 48%, it is around the same amount as licorice, chutney and oranges. Compared to foods in its food group, this specific food has a immoderate amt of sugar. In this case, about 76 percent of other foods in this food group have a lower sugar percentage. In the same way, about 16% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Cheddar Cheese (Weight Watchers), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Pepper Jack Cheese (Schnucks)