How many calories are in Braum's Fat Free No Sugar Added Peach Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 6 oz - it has around the same degree of calories as 28.33 g of gorgonzola cheese, 1.43 slices of deli sliced gouda cheese, and 28.49 g of paneer.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a minimum quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than almost 100 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like quinoa, seeds and zucchini at 0 mg for every 600 calories, which is a inconsiderable amount. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), 100 Calorie French Vanilla Yogurt (Old Home), Light Peach Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    This item has a inconsiderable degree of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100% of all foods in our entire database. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a limited quantity of fiber containing 0 g for every 600 calories, it has the same degree as pie crust, chimichangas and cod.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Organic Banana Yogurt (Trader Joe's), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like sweet potato, chicken breast and pie crust at 0 g for every 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Lowfat 1% Cottage Cheese (Food Club), Blueberry Nonfat Yogurt (Hannaford)

  • How many carbs are in 1 serving?

    This specific food has a moderate-high amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 25% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than roughly 42% of all foods in our entire database. 5% of your daily limit will be met by this specific serving size. With 75 g per 500 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like enchiladas, fritters and tortilla chips).

    Overall Score

    Moderate

    Alternatives: American Cheese (Slice) (Culver's), Light Medium Cheddar Cheese Snacks (Cracker Barrel), Freshly Shaved Parmesan Cheese (Stella)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 59 percent of other foods. Similarly, almost 56% of all foods in our entire system have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like donuts, hot chocolate and pastries with a sodium/calorie ratio of 130%, which is a moderate amount. 5.42% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a exceptional amt of protein. Here, around 21 percent of foods in this food group have a greater protein ratio. Likewise, about 11 percent of all foods in our entire database have a greater protein ratio. This food has the same amount of protein as foods like pasta, cheddar cheese and paella at 54 g per 600 calories, which is a tremendous amount. For a healthy male, 9 grams is 18% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Natural Mozzarella Cheese (Market Pantry), 1% Lowfat Milk (Turkey Hill), Fat Free Zero Strawberry Stirred Yogourt (Astro)

  • How much sugars are in 1 serving?

    This food has a immoderate degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 20% of other foods. Likewise, roughly 15 percent of all foods in our database have a greater ratio of sugar to calories. Having a inordinate amt of sugar with a sugar/calorie ratio of 52%, it is around the same amt as juice, apple cider and relish. 32.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese Sliced (Tillamook), Reduced Fat Sharp Cheddar Cheese (Ralphs), Colby Jack Deli Cheese Slices (Market Pantry)