How many calories are in Braum's Fat Free No Sugar Added Strawberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal quantity of calories as 1.43 oz dutch reduced fat smoked gouda, 0.91 oz mild cheddar cheese, and 29.94 g of swiss processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with 45 grams per 300 calories, it has the same amount as greek yogurt, croutons and cucumbers. 15 g is 5% of your daily recommended value of carbs for most individuals. This item has less carbs than approximately 42% of all foods in our database. Similarly, this item has a unreasonable amount of carbs compared to foods in the same food group. Here, around 25 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: California Natural Sliced Pepper Jack Cheese (Joseph Farms), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Reduced Fat Elmo's Natural Cheese Shapes (Sargento)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like mixed nuts, greek yogurt and quinoa at 0 milligrams for every 100 calories, which is a trivial amount. Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: All-Bran Cereal with Yogurt Bites (Kellogg's), Vanilla Soymilk (365), Fat Free Sour Cream (Naturally Yours)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amt as foods like desserts, chicken thighs and gouda cheese). 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Fat Free Cottage Cheese (Nordica), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    9 grams is 18% of your recommended limit per day of protein for a healthy person. This item has less protein than approximately 11 percent of all foods in our database. Similarly, this specific food has a above average amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than about 21 percent of other foods. Containing 18 grams for every 200 calories, this item has a very high level of protein (it has the same quantity as foods like turkey, souffle and pinto beans).

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Breakstone's), Parmesan Cheese (Private Selection), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 100% of all foods in our database. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as rye bread, tomatoes and veggie burgers.

    Overall Score

    Low

    Alternatives: Low Fat Strawberry Yogurt (6 oz) (Great Value), Light & Creamy Yogurt (Yoplait), Lactose Free Skim Milk (Food Lion)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sodium. Here, within its own food group, this item has less sodium than approximately 59% of other foods. Similarly, roughly 44% of all foods in our entire system have a lower sodium/calories percentage. 5.42% of your daily recommended value will be filled by this specific serving size. This item has the same amount of sodium as foods like pasta, butter and cappuccino containing 260 mg per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like most beverages, dates and frozen drinks with a sugar/calorie ratio of 48%, which is a inordinate amount. This item has a moderate-high degree of sugar compared to foods in its food group. In this case, around 76% of other foods in this food group have a lower sugar/calories ratio. Similarly, around 16 percent of all foods among all food groups have a greater sugar percentage. 12 g is 30% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: 2% Milk (Burgerville), Pepper Jack Cheese (Happy Farms), Sliced Colby Jack Cheese (Trader Joe's)