How many carbs are in Scotsburn Fat Free Onion Dip

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it is equivalent to 0.13 lbs of tomato sauce with mushrooms, 0.09 packet sweet and sour sauce, and 0.5 tbsp light ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, almost 44% of foods in this food group have a greater carbs ratio. Similarly, about 42 percent of all foods in our entire system have a greater carbs percentage. For most people, 3 g is 1% of your DRV (Daily Recommended Value). Having a moderate amt of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as asparagus, garden salad and sauces.

    Overall Score

    Moderate

    Alternatives: Whipped Spread - 52% Vegetable Oil (Glenview Farms), Original Buttery Spread (Smart Balance), Roasted Peanut Oil (Loriva)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a minimum amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than about 100 percent of all foods in our system. Having a miniscule degree of cholesterol at 0 mg per 600 calories, it contains the same degree as peaches, celery and tomato soup.

    Overall Score

    Low

    Alternatives: Onion & Yogurt Cooking Sauce (Kitchens Of India), Thick n' Chunky Salsa - Medium (Old El Paso), Pear Conserve with Cherries and Hazelnuts

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods in our entire system have a greater fiber/calories percentage. This food has the same amount of fiber as foods like oysters, swiss cheese and octopus with a fiber/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Organic Pizza Sauce (Nature's Promise), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Mini Meatball Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 40%, it contains the same amt as chicken wings, tostadas and spring rolls. 4% of your daily recommended limit will be filled by 1 serving. This food has a premium amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, approximately 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 90 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Dill Dip (Scotsburn), Black Bean Dip (Desert Pepper Trading Co), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than about 100 percent of all foods in our entire database. This food has the same degree of saturated fat as foods like french toast, papayas and drink mixes with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Salsa Verde (1 oz) (Taco Cabana), Buffalo Blue Cheese Dipping Sauce (Archer Farms), Madras Simmer Sauce (Seeds of Change)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with 4250 mg per 500 calories, it is around the same amount as beets, corned beef and chowders. Nearly 95% of all foods in our entire database have a lower sodium/calories percentage. In the same way, this food has a stiff amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 20 percent of other foods. 170 mg is 7.08% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (Eden Foods), Naturals Canola Oil (Spectrum), Stevia Extract in the Raw (Sugar in the Raw)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like broth, garden salad and cakes at 50 grams per 500 calories, which is a stiff amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than about 39% of other foods. Similarly, almost 78 percent of all foods in our entire database have a lower ratio of sugar to calories. For a healthy individual, 2 grams is 5% of your daily limit.

    Overall Score

    High

    Alternatives: Avocado Hommus (Hannah), Organic Coconut Oil (Nutiva), Medium Sauce (Wing Zone)