How many carbs are in Prairie Farms Dairy Fat Free Orange Cream Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has around the same degree of calories as 4.09 tbsp parmesan cheese, 1.06 slices of whole milk mozzarella cheese, and 0.05 lbs of queso anejo cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 38 percent of all foods in our entire database. In the same way, this item has a above average amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 23 percent of other foods. Having a stiff amt of carbs at 31.11 g for every 200 calories, it is around the same degree as potatoes, whole wheat biscuits and gnocchi. 4.67% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Colby Jack Cheese (Kroger), Pepper Jack Cheese (Castle Wood Reserve), Low Moisture Part Skim Mozzarella String Cheese (Baker's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for a healthy female. Around 43 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, this item has a below average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 80 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a fair quantity of cholesterol with 33.33 mg per 600 calories, it contains the same amount as nectarines, nectar and rum.

    Overall Score

    Moderate

    Alternatives: Nonfat Light Blueberry Yogurt (Giant Eagle), Slim 50 - Strawberry (Yoplait), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater fiber ratio. Likewise, this food has a minimum quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as parmesan cheese, calamari and italian dressing. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high degree of protein. In this case, nearly 82% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 10 percent of all foods in our system have a greater protein percentage. With 30 grams for every 300 calories, this food has a very high level of protein (it has the same degree as foods like enchiladas, milk and cucumbers). 18% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Bareman's), 1% Lowfat Cottage Cheese with Pinapple (Friendship Dairies), Active Lifestyle Yogurt - Strawberry (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, only 0% of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amount as foods like coffee, noodles and jams).

    Overall Score

    Low

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Fat Free Milk (Stop & Shop), Activia Light Raspberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sodium. Here, approximately 55% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 53% of all foods in our entire system have a greater sodium ratio. Having a fair degree of sodium with a sodium/calorie ratio of 144.44%, it is around the same degree as cookies, goat milk and rice noodles. 5.42% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of sugar. In this case, nearly 88% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 12 percent of all foods in our database have a greater sugar ratio. 32.5% of your daily limit of sugar will be achieved by this specific serving size. Having a inordinate degree of sugar with a sugar/calorie ratio of 57.78%, it has the same degree as water, milk shakes and cantaloupe.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Joseph Farms), Shredded Sharp Cheddar Cheese (Meijer), Queso Panela (Supremo)