How many calories are in No Pudge! Fat Free Original Fudge Brownie Mix

110Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/12 package - it has around the same degree of calories as 0.3 piece apple pie, 0.42 pastry lemon danish pastry, and 29.18 g of brown sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily limit for most people. This specific food has the same quantity of carbs as foods like ketchup, oranges and apple juice with a carbs/calorie ratio of 101.82%, which is a high amount. Compared to foods in the same food group, this item has a high amt of carbs. Here, around 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 95% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Tic Tac Freshmints (Ferrero), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy person. Almost 100% of all foods in our database have a greater cholesterol/calories percentage. Likewise, this food has a inconsiderable amount of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like french fries, figs and pretzels).

    Overall Score

    Low

    Alternatives: Fruit BBQ Marinade, Candy Store Candy Melty Mints (Mayfair), Moist Supreme German Chocolate Cake Mix (Pillsbury)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.91%, this specific food has a considerable level of fiber (it has the same degree as foods like desserts, sundaes and fruit punch). Almost 59 percent of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a superb amount of fiber. In this case, almost 20% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), PC Organics Dark Chocolate 70% (President's Choice), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 7.27%, it has the same amount as nectarines, soft serve ice creams and licorice. 4% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a fine degree of protein. In this case, within its own food group, this food has less protein than about 31% of other foods. Likewise, around 69% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like melons, chutney and wine with 0 g for every 500 calories, which is a miniscule amount. Compared to foods in the same food group, this specific food has a small quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vanilla Pudding & Pie Filling (My-T-Fine), 6'' Sweet French Roll (Erik's Delicafe), Chewy Egg Nog Cookies (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 65 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a stiff amount of sodium. In this case, approximately 28% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 90.91%, this food has a fair level of sodium (it has the same amount as foods like iced tea, hard boiled eggs and burgers). 100 milligrams is 4.17% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cherry Cordials (Russell Stover), Mocha Dark Chocolate Bar (Starbucks), Fruit Strawberry Chews (Hi-Chew)

  • How much sugars are in 1 serving?

    55% of your daily recommended consumption of sugar will be met by this specific serving size. Containing 100 g per 500 calories, this food has a high level of sugar (it has the same amt as foods like cocoa, blackberries and root beer). Compared to foods in its food group, this specific food has a excessive amt of sugar. Here, around 95% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than approximately 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sugar Free Vanilla Pudding Snack Pack (Hunt's), Sugar Free Creamsicle (Popsicle), Chocolate Pecan Cluster (Chocolite)