Calorie Content in Coffee-Mate Fat Free Original Liquid Coffee Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has approximately the same amt of calories as 23.81 g of cooked snowpea, 0.36 oz yautia, and 0.01 lbs of eppaw.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a fair amt of carbs compared to foods in its food group. Here, roughly 29% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than about 66% of all foods in our system. This food has the same quantity of carbs as foods like coffee creamer, sauces and pastries at 20 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Pork Rinds (Utz), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like coffee creamer, fruit cocktail and waffles). This specific food has a minimum amt of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Southern Butter Pecan Coffee Creamer (International Delight), Arctic Rush All Flavors (Large) (Dairy Queen), 100 Calorie Fruit Cocktail (Del Monte)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, this item has a tiny degree of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your daily recommended limit for a healthy individual. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like chicken thighs, blueberry pie and tuna salad).

    Overall Score

    Low

    Alternatives: Low Carb Hot Chocolate (Big Train), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This food has a trivial amt of protein compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than about 100% of all foods in our entire database. Having a insubstantial quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as vinegar, nectar and mustard. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Atkins Advantage Chocolate Royale Shake (Atkins), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like lentils, chips and licorice). This specific food has a miniscule quantity of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ultra Weight Loss Shake - French Vanilla (Equate), Natural Whey Protein (Jillian Michaels), Champagne

  • How much sodium are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a minute degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as vegetable oil, sweetener and blackberries. Compared to foods in its food group, this item has a small quantity of sodium. In this case, roughly 100% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 100% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Amaretto Coffee Creamer (International Delight), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as bacon, corned beef and crispbread. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. This item has less sugar than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group (other), this food has a minute amt of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Juggernaut (Infinite Labs), Veggie Booty (Robert's American Gourmet), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)