Calories in Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.04 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 0.25 cups of asparagus (cooked), and 0.0065 lbs of split peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be filled by this food/serving size. This food has the same amt of carbs as foods like milk, greek yogurt and wine at 30 g per 300 calories, which is a considerable amount. Roughly 66% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this food has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Fish Oil (Kirkland Signature), Cheddar Veggie Shreds (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as yogurt, gelatin and pine nuts. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This item has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, this food has a low amount of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Brazilian Nut Fiesta (Taste of Nature), Watermelon Slush (RT 44) (Sonic), Whole Wheat Beer Bread

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as quiche, cod and italian dressing. Merely 0 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a poor quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber percentage. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Strawberry Mango Twists (Starbucks), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of protein. In this case, merely 0 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than nearly 100% of all foods in our entire database. Having a small amount of protein with a protein/calorie ratio of 0%, it has the same degree as maple syrup, fish oil and olives. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: BBQ Pulled Shreds (Gardein), Optifast 800 Chocolate Shake Mix (Optifast), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like green peas, clams and frozen drinks with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (other), this item has a miniscule amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Non Dairy Creamer (Always Save), Fruit Bars - Lemonade (Dreyer's), Strawberry Banana Nectar (Jumex)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Around 100% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a minimum amt of sodium. In this case, roughly 100% of foods in this food group have a greater sodium/calories ratio. This item has the same degree of sodium as foods like honey, nectarines and sweetener containing 0 mg per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: No Sugar Added Fruit Bars (Edy's), Non-Dairy Creamer Cups (Bob Evans), Mushroom Stir Fry (Tesco)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same quantity as foods like colby cheese, mackerel and mozzarella cheese). For most men and women, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (other), this specific food has a trivial degree of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, this specific food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Flavor Sack (Snack Bags) (Frito-Lay), Sugar Free Hazelnut Coffee Creamer (International Delight), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)