Nutritional Value and Information

• How many calories are in 1 serving?

  28 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.25 oz medium cheddar cheese, 0.15 cups of 1% low fat cottage cheese, and 0.16 cups of 2% low fat cottage cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most people, 3 g is 1% of your daily recommended limit. This item has the same degree of carbs as foods like french dressing, broccoli and melt sandwiches with a carbs/calorie ratio of 42.86%, which is a considerable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than about 35% of other foods. Similarly, roughly 38% of all foods in our entire database have a lower carbs percentage.

  Overall Score

  Moderate

  Alternatives: Muenster Chunk Cheese (Crystal Farms), Part Skim Shredded Mozzarella Cheese (ShopRite), Soft Ripened Brie Cheese

• How much cholesterol are in 1 serving?

  2 milligrams is 0.67% of your recommended limit per day for a healthy person. This specific food has the same amount of cholesterol as foods like root beer, mashed potatoes and chocolate with a cholesterol/calorie ratio of 7.14%, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of cholesterol. In this case, about 70% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than roughly 40% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Fat Free Sour Cream (Best Choice), Southwestern Bean Soup

• How much fiber are in 1 serving?

  Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as butter, sushi and jambalaya. 0 grams is 0% of your daily recommended intake of fiber for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, this item has less fiber than nearly 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Having a high degree of protein with a protein/calorie ratio of 42.86%, it contains the same quantity as peanuts, pita bread and pate. Almost 8% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a immense amt of protein. In this case, roughly 89 percent of other foods in this food group have a lower protein/calories ratio. For a healthy female, 3 g is 6% of your daily limit of protein.

  Overall Score

  Very High

  Alternatives: 4% Cottage Cheese (Hy-Vee), Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Milk (Publix)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of saturated fat. In this case, almost 72% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 47% of all foods in our system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 7.49%, this specific food has a considerable level of saturated fat (it has the same degree as foods like most beverages, granola and gumbo).

  Overall Score

  Moderate

  Alternatives: Fat Free Milk (Stop & Shop), Fruit on the Bottom Smart! Yogurt - Pineapple (Breyers), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

• How much sodium are in 1 serving?

  3.58% of your recommended limit per day will be met by 1 serving. Approximately 20% of all foods in our database have a greater sodium/calories percentage. Similarly, this specific food has a very high amount of sodium compared to foods in the same food group. In this case, roughly 82 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 307.14%, this specific food has a unreasonable level of sodium (it has the same amount as foods like buttermilk, chicken wings and macaroni and cheese).

  Overall Score

  High

  Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Provolone Cheese (Cache Valley)

• How much sugars are in 1 serving?

  For most men and women, 0.11 g is 0.27% of your daily limit. This item has the same amount of sugar as foods like cheddar cheese, grits and trout with a sugar/calorie ratio of 1.57%, which is a mild amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of sugar. Here, within its own food group, this item has less sugar than around 64 percent of other foods. In the same way, almost 21 percent of all foods in our database have a lower sugar percentage.

  Overall Score

  Modest

  Alternatives: Pressed Smoked Salmon Mousse Appetizer, Reduced Fat Colby-Jack Shredded Cheese (Sargento), 2% Milk Mexican Cheese Blend (Lucerne)