Fresh Gourmet Fat Free Parmesan Ranch Croutons Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 12 croutons serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 12 croutons - it is equivalent to 0.12 cups of zesty seasoned bread crumbs, 16.04 g of wheat melba toast, and 2.57 pieces all natural focaccia sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 10 grams is 3.33% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than nearly 68% of other foods. Similarly, roughly 34% of all foods in our entire system have a greater carbs/calories ratio. Having a stiff quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as bread crumbs, radishes and cobbler.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, just 0% of all foods we analyzed have a lower cholesterol percentage. Having a minute degree of cholesterol at 0 milligrams per 300 calories, it is around the same degree as couscous, artichokes and whole grains.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin English Muffin (Publix), Biscuits (2) (Perkins Restaurant), Flour Taco Shell

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Having a minute amt of fiber with 0 g per 600 calories, it is around the same degree as scallops, tilapia and cornbread. Only 0% of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crunchy Nut Cereal (Kellogg's), Brown Sugar Cinnamon Bread (Sara Lee), Smart White Bread (Wonder)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample amount of protein. In this case, roughly 48% of foods in this food group have a greater ratio of protein to calories. Similarly, around 52% of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 13.33%, this food has a moderate level of protein (it has the same quantity as foods like chocolate cake, fritters and strudels). 4% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as grape juice, rye bread and pretzels. Approximately 100% of all foods in our system have a greater saturated fat ratio. In the same way, this specific food has a meager quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Potato Hot Dog Buns (Aunt Hattie's), Deli Rye Bread (Franz), Rosemary & Olive Oil Artisan Bread (Culinary Circle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excessive amount of sodium. In this case, within its own food group, this food has less sodium than around 12 percent of other foods. Similarly, almost 26% of all foods among all food groups have a greater sodium/calories ratio. For most people, 160 mg is 6.67% of your DRV (Daily Recommended Value) of sodium. At 266.67 milligrams for every 100 calories, this item has a unreasonable level of sodium (it has the same amount as foods like enchiladas, cornbread and polenta).

    Overall Score

    High

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Oat Bran Hot Cereal (Bob's Red Mill), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this specific serving size. Compared to foods in the same food group, this specific food has a minimum degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 100% of all foods in our system. This specific food has the same amt of sugar as foods like ground pork, avocados and french fries with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Soft Taco Xtreme Fiber Flour Tortillas (La Banderita), Honey Nut Squares (HEB), Garlic Buttered Roll (Champps)