Calorie Content in Great Value Fat Free Pasteurized Process Cheese Product

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.07 cups shredded swiss cheese (low-fat), 0.16 container vanilla yogurt, and 0.27 oz baby brie cheese original.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of carbs. Here, almost 63 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 34 percent of all foods in our entire system have a lower carbs ratio. Having a fair amt of carbs with a carbs/calorie ratio of 40%, it has the same degree as stir frys, chili and pasta salad. 1% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Super-Sharp Cheddar Cheese (Hoffman's), Pecorino Romano Grated Cheese (ShopRite), Reduced Fat Medium Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database. This specific food has the same amt of cholesterol as foods like coconuts, cranberry juice and orange juice with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Light Chocolate Soymilk (8th Continent), Queso (Taco Bueno)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as fritters, haddock and fried rice. 0 g is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this item has a tiny amount of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a immense degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 5 percent of all foods in our system have a greater ratio of protein to calories. 10% of your recommended limit per day will be fulfilled by this food/serving size. With a protein/calorie ratio of 66.67%, this item has a high level of protein (it has the same quantity as foods like quiche, buns and garden salad).

    Overall Score

    Very High

    Alternatives: Cottage Cheese (Nordica), Reduced Fat Mild Cheddar Cheese (Raley's), Part Skim Mozzarella String Cheese Sticks (Polly-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like cocktails, pie crust and spaghetti containing 0 grams per 100 calories, which is a meager amount. This food has less saturated fat than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a small amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Raspberry Yogurt (Lucerne), Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt (Yoplait), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save)

  • How much sodium are in 1 serving?

    For most individuals, 320 mg is 13.33% of your recommended limit per day of sodium. Having a steep amount of sodium with a sodium/calorie ratio of 1066.67%, it contains the same amt as roast turkey, carrots and mustard. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep degree of sodium. Here, within its own food group, this item has less sodium than roughly 5 percent of other foods. Similarly, nearly 95 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than nearly 41% of other foods. In the same way, approximately 32% of all foods in our entire database have a greater sugar percentage. Having a moderate-high quantity of sugar at 6.67 g for every 100 calories, it has the same amt as cottage cheese, nutrition bars and coffee creamer. 2 g is 5% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Shredded Parmesan Cheese (DiGiorno), Mild Cheddar Cheese (Heluva Good), White Mexican Dipping Original Cheese (El Viajero)