How many carbs are in Axelrod Fat Free Peach Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is equivalent to 1.29 oz goats cheese, 0.9 container yoplait light fat free, and 1.12 unit cheddar-mozzarella sticks.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our system. Similarly, this item has a small degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than nearly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same degree as foods like smoked salmon, challah and oysters).

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as white bread, champagne and prunes.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), Fat Free Skim Milk (Roundy's), Fat Free Vanilla Soymilk (8th Continent)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a below average amount of cholesterol. Here, at most 20% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 43% of all foods we analyzed. This specific food has the same amt of cholesterol as foods like hummus, peanut butter and fruit salad with a cholesterol/calorie ratio of 5.56%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese on Wheat Crackers (Lance), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Vanilla Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 116.67%, it contains the same amount as chimichangas, half and half creams and sandwich cookies. For most people, 105 mg is 4.38% of your recommended limit per day of sodium. Compared to foods in its food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than nearly 65% of other foods. Similarly, this specific food has less sodium than roughly 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How many carbs are in 1 serving?

    For a healthy male, 17 g is 5.67% of your daily recommended intake. Compared to foods in the same food group, this item has a enormous amt of carbs. In this case, almost 10% of foods in this food group have a greater carbs percentage. Similarly, about 75 percent of all foods we analyzed have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like vegetables, rye bread and naan with a carbs/calorie ratio of 75.56%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Freshly Shaved Parmesan Cheese (Stella), Part Skim Mozzarella Cheese (Sorrento), Muenster Cheese (Boar's Head)

  • How much protein are in 1 serving?

    Nearly 80% of all foods in our system have a lower protein ratio. Likewise, this item has a respectable degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 45% of other foods. 6 g is 12% of your daily recommended intake for most people. Having an above average amount of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as watermelons, croutons and turnover.

    Overall Score

    High

    Alternatives: Natural Swiss Cheese (Crystal Farms), Lowfat Cottage Cheese (Rockview Farms), Provolone Cheese (Gandolfo's)

  • How much sugars are in 1 serving?

    27.5% of your daily limit will be filled by 1 serving. Having a high degree of sugar with a sugar/calorie ratio of 48.89%, it has the same quantity as candies, toppings and nectarines. Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, approximately 76% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 84 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Whipped Cream Cheese (Trader Joe's), Bistro Blends Taco Shredded Cheese (Sargento), Snackables Sharp Cheddar Cheese Sticks (Kraft)