How many calories are in Trader Joe's Fat Free Pizza Sauce

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1/4 cup - it is equivalent to 0.1 cups of cranberry sauce, 18.18 g of hoisin sauce, and 5.0 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 87.5 grams per 500 calories, this item has a stiff level of carbs (it has the same amt as foods like couscous, sourdough bread and whole grains). 7 grams is 2.33% of your daily limit of carbs for a healthy person. Approximately 30 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a above average degree of carbs. Here, almost 61 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Mustard (Fatburger), Real Mayonnaise with Omega 3 (Best Foods)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a limited degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0 percent of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like bread crumbs, syrup and rolls).

    Overall Score

    Low

    Alternatives: Simply Classic Sauza-Rita, Big E's BBQ Rub, Kashmiri-Style Kidney Beans with Turnips

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. About 94% of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a premium amt of fiber. Here, about 5 percent of foods in this food group have a greater fiber ratio. Having a massive quantity of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as falafel, succotash and corn on the cob.

    Overall Score

    Very High

    Alternatives: Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Seasoning Blend (Pictsweet), Green Olive Tapenade (Whole Foods Market)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with 15 g for every 300 calories, it is around the same amount as malt drinks, leeks and gnocchi. This specific food has a very high amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 33% of all foods in our entire system have a greater ratio of protein to calories. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Soy Sauce (La Choy), Lettuce Wrap Sauce (Pei Wei), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as rice cakes, dried fruit and tilapia. Compared to foods in the same food group, this food has a insubstantial amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, only 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Dark Brown Sugar (Wholesome Sweeteners), Fat Free Sun-dried Tomato And Oregano Dressing (Master Choice), Ketchup (Chick-fil-A)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in the same food group, this item has a moderate-high amount of sodium. In this case, approximately 20% of foods in this food group have a greater sodium/calories ratio. In the same way, around 95 percent of all foods in our entire database have a lower sodium/calories ratio. Having a excessive amount of sodium with a sodium/calorie ratio of 875%, it has the same amount as teriyaki sauce, most seasonings and jambalaya.

    Overall Score

    Very High

    Alternatives: Corn Oil, Oil and Vinegar Salad Dressing (Home Recipe), Confectioners Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption for a healthy individual. This food has less sugar than approximately 29 percent of all foods in our system. Likewise, this item has a average amount of sugar compared to foods in its food group. In this case, nearly 58% of other foods in this food group have a lower sugar/calories ratio. Having a unreasonable amount of sugar with a sugar/calorie ratio of 30%, it is around the same amt as french dressing, granola and peas.

    Overall Score

    High

    Alternatives: Crackers a la Yvette, Genovese Basil Pesto (Giada De Laurentiis), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes)