How many calories are in Great Value Fat Free Plain Nonfat Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 17g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.45 oz goats cheese, 0.55 cups of low fat ricotta cheese, and 1.38 unit cheddar-mozzarella sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be filled by this food/serving size. With a carbs/calorie ratio of 61.82%, this item has a stiff level of carbs (it has the same amt as foods like cocoa, lentils and vegetable melons). Nearly 39 percent of all foods in our system have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a unreasonable amount of carbs. In this case, nearly 23 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Provolone Cheese Slices (Wellsley Farms), Vegetarian Kosher Medium Cheddar Cheese (Tillamook), Deli Style Sliced Aged Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This item has a fair quantity of cholesterol compared to foods in its food group. In this case, approximately 33% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than around 35% of all foods in our database. With a cholesterol/calorie ratio of 9.09%, this food has a immoderate level of cholesterol (it has the same degree as foods like chow mein, sundaes and sushi). 3.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Light Peach Yogurt (Lucerne), Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by this specific serving size. Merely 0% of all foods in our entire system have a lower fiber ratio. Similarly, compared to foods in its food group, this item has a low quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as naan, teriyaki sauce and turkey breast.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of protein. In this case, within its own food group, this food has less protein than almost 18% of other foods. Similarly, almost 10% of all foods in our system have a greater ratio of protein to calories. 22% of your daily recommended limit will be achieved by this food/serving size. This food has the same degree of protein as foods like chicken salad, goat's cheese and melt sandwiches with 60 g for every 600 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Giant Eagle), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like corn, black beans and gluten free breads). Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Mmmmilk Milk (Shamrock Farms), Fat Free Light Vanilla Yogurt (Publix), Lite Yogurt (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 136.36%, it is around the same amt as crispbread, cobbler and mahi mahi. About 55 percent of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in the same food group, this item has a considerable quantity of sodium. Here, about 44 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy female, 150 mg is 6.25% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has a inordinate amount of sugar compared to foods in the same food group. Here, almost 12 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 12 percent of all foods in our entire system have a greater ratio of sugar to calories. For a healthy person, 16 g is 40% of your daily recommended limit. Having a very high degree of sugar with a sugar/calorie ratio of 58.18%, it is around the same quantity as most beverages, plums and bananas.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese Sliced (Tillamook), Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese (Kraft), Vintage White Extra Sharp Cheddar Cheese (Tillamook)