How many calories are in No Name Fat Free Plain Stirred Yogurt

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0.4g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.74 oz swiss cheese, 0.44 container lowfat banana yogurt, and 0.93 cups of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amount of carbs. In this case, about 79% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 35% of all foods in our entire database. 4.33% of your daily recommended value will be met by 1 serving. Having a unreasonable amt of carbs with a carbs/calorie ratio of 65%, it is around the same degree as quinoa, soy yogurt and gluten free breads.

    Overall Score

    High

    Alternatives: Sliced Pepper Jack Cheese (Lucerne), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Italian Style Shredded Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption of cholesterol will be met by this food/serving size. Roughly 28% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this item has a fair quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than almost 61% of other foods. At 62.5 mg per 500 calories, this specific food has an above average level of cholesterol (it has the same amt as foods like cottage cheese, sushi and scones).

    Overall Score

    High

    Alternatives: Sauteed Beet Greens, Original Soymilk (Smart Menu), Light Thick & Creamy Blueberry Pie Yogurt (Yoplait)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 35%, it contains the same degree as bison, egg salad and shrimp. For a healthy person, 7 g is 14% of your daily recommended limit. This food has a excellent amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 22% of foods in this food group have a greater protein ratio. Similarly, about 12 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Kraft), Natural Mozzarella Cheese (Market Pantry), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    Containing 1.25 g for every 500 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like pistachios, champagne and maple syrup). Almost 68 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this item has a below average amt of saturated fat compared to foods in its food group. In this case, merely 19% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 1% Light Cottage Cheese (Dairyland), Light Fat Free Orange Creme Yogurt (Yoplait), Light Key Lime Yogurt (Food Club)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like whole wheat breads, frozen yogurt and tortillas with a sodium/calorie ratio of 137.5%, which is a considerable amount. 4.58% of your daily recommended intake of sodium will be fulfilled by this specific serving size. This food has a average quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 56 percent of other foods. In the same way, almost 45% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    At 17.5 g for every 200 calories, this food has a unreasonable level of sugar (it has the same degree as foods like asparagus, jerky and broth). 17.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff degree of sugar. Here, around 36 percent of foods in this food group have a greater sugar percentage. Similarly, around 25% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Organic String Cheese (Trader Joe's), Naturally Aged Extra Sharp Vermont Cheddar Cheese (Cabot), Havarti Light Cheese (Ziggy's Internationale)