How many calories are in fat free plain waffle

74Calories

Per Serving

Number of Calories: Based on 1 waffle (4-1/8'' dia) serving

  • Calories: 74
  • Fat: 0.12g
  • Carbs: 15.02g
  • Protein: 3.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories are in 1 waffle - it is the same (calorie-wise) to 0.45 cups of nonfat frozen yogurt, 0.63 oz french cruller, and 0.78 medium chocolate cupcake without icing or filling.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a excessive amount of carbs compared to foods in its food group. Here, nearly 85% of other foods in this food group have a lower carbs percentage. In the same way, roughly 83% of all foods in our entire system have a lower carbs/calories percentage. For most men and women, 15.02 g is 5.01% of your DRV (Daily Recommended Value) of carbs. Having a high amount of carbs with a carbs/calorie ratio of 81.19%, it contains the same amount as maple syrup, oranges and sodas.

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Tic Tac Freshmints (Ferrero), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than approximately 100% of all foods in our entire database. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like hummus, tofu and chutney with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Jujyfruits (Heide), Milk Chocolate Covered Marshmallow Egg (Hershey's), Sour Chewy Cubes (2.5 oz package) (Warheads)

  • How much fiber are in 1 serving?

    1.6% of your daily recommended value will be filled by this specific serving size. Having a respectable degree of fiber containing 3.24 g per 600 calories, it contains the same amount as cream cheese, pork and gorgonzola cheese. Compared to foods in its food group, this specific food has a good amount of fiber. Here, around 40 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than almost 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.59%, this food has a good level of protein (it has the same amount as foods like grapefruits, strudels and gluten free breads). This item has a tremendous amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 5% of other foods. In the same way, this item has less protein than approximately 40 percent of all foods in our database. 3.07 grams is 6.14% of your daily recommended consumption of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like muffins, syrup and sodas with a saturated fat/calorie ratio of 0.22%, which is a moderate amount. Around 29% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this specific food has a safe quantity of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than about 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Orange Cranberry Bundt Cake (Shoney's), Uncle Buc's Coffee Meat Rub, Original Pancakes (Aunt Jemima)

  • How much sodium are in 1 serving?

    This food has a extreme quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 9 percent of other foods. Likewise, about 54 percent of all foods in our entire database have a lower ratio of sodium to calories. 5.42% of your daily recommended intake will be fulfilled by this specific serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 175.68%, it contains the same amount as frozen yogurt, cherry pie and potato chips.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Dark Chocolate Hearts (Dove), Vanilla Bean Frosting Mix (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 34.86%, it has the same amount as vegetables, gum and mousse. Compared to foods in the same food group (sweets), this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than around 50% of other foods. Similarly, this food has less sugar than about 25% of all foods we analyzed. 16.12% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Pancake & Muffin Mix (Ideal Protein), Mousse Temptations - Dark Chocolate Decadence (Jell-O), Brown Rice Organic Rice Cakes (Lundberg)