How many calories are in Horizon Organic Fat Free Plain Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it has approximately the same degree of calories as 31.34 g of paneer, 0.85 cups of 2% reduced fat milk, and 1.22 stick sticksters colby jack cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 54.55%, it has the same quantity as donuts, dips and broccoli. For most individuals, 15 g is 5% of your recommended limit per day of carbs. This item has a moderate-high quantity of carbs compared to foods in the same food group. Here, nearly 72% of other foods in this food group have a lower carbs percentage. Likewise, about 47% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Light Cheddar Cheese (Western Family), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Cow Pals Mild Cheddar Snack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like iced tea, pita bread and almond milk with a cholesterol/calorie ratio of 4.55%, which is a moderate amount. About 54 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a typical amount of cholesterol. Here, roughly 86% of foods in this food group have a greater cholesterol percentage. 5 milligrams is 1.67% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Strawberry Parfait Dessert (Lakeview Farms), Source 0% Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has less fiber than around 41 percent of all foods in our system. In the same way, this food has a whopping quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 9 percent of other foods. This food has the same degree of fiber as foods like tortellini, goulash and croutons with a fiber/calorie ratio of 0.91%, which is a favorable amount. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This item has a massive degree of protein compared to foods in the same food group. In this case, around 18 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 10% of all foods in our entire database. This item has the same degree of protein as foods like veggie burgers, noodle soup and sardines with a protein/calorie ratio of 40%, which is a premium amount. 22% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Havarti Cheese (Trader Joe's), Original Plain Soymilk (Kirkland Signature), Reduced Fat Crumbled Blue Cheese (Saputo)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, this food has less saturated fat than almost 100 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like yogurt, scallops and tempeh at 0 g for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fat Free Zero Yogurt (Astro), Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Lite Banana Mango Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like organic milk, cappuccino and samosas with a sodium/calorie ratio of 145.45%, which is a considerable amount. Around 47 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a considerable degree of sodium. Here, almost 45% of other foods in this food group have a lower sodium/calories percentage. 160 mg is 6.67% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like grapefruits, relish and blackberries with a sugar/calorie ratio of 54.55%, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme degree of sugar. Here, nearly 83% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 14% of all foods among all food groups have a greater sugar percentage. 37.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), White American Cheese (Kretschmar)