How many carbs are in Lucerne Fat Free Plain Yogurt

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal degree of calories as 0.5 container peach soy yogurt, 2.0 slices of fat free american cheese, and 1.6 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 13 grams is 4.33% of your DRV (Daily Recommended Value) of carbs. This food has less carbs than about 35 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of carbs. In this case, almost 21% of foods in this food group have a greater carbs percentage. This item has the same amount of carbs as foods like rye bread, breadsticks and whole grains at 16.25 grams for every 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), Whole Milk Mozzarella Cheese (Polly-O), Low Moisture Part Skim Mozzarella String Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be filled by 1 serving. This item has the same amt of cholesterol as foods like avocados, corn and fruit cocktail with a cholesterol/calorie ratio of 6.25%, which is a considerable amount. Compared to foods in the same food group, this specific food has a below average amount of cholesterol. In this case, roughly 25 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 42 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Cheddar Style Shreds (Daiya), Fat Free Sour Cream (Anderson Erickson), French Village Nonfat Chocolate Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as malt drinks, naan and trout. This specific food has a minute amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, at most 0 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your recommended limit per day. Compared to foods in its food group, this specific food has a fine quantity of protein. In this case, within its own food group, this specific food has less protein than almost 22 percent of other foods. In the same way, this specific food has less protein than around 12 percent of all foods in our system. With a protein/calorie ratio of 35%, this food has a vast level of protein (it has the same degree as foods like whole wheat bagels, cheese pizza and peas).

    Overall Score

    Very High

    Alternatives: Reduced Fat Gorgonzola Cheese, Fat Free Cherry Yogurt (ShopRite), Greenwise Fat Free Milk (Publix)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 600 calories, this specific food has a limited level of saturated fat (it has the same amount as foods like noodle soup, orange juice and tuna salad). Compared to foods in the same food group, this item has a minimum amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Light Peach Mango Passionfruit Yogurt (Publix), Organic Nonfat Lemon Yogurt (365), Light & Fit 0% Plus - Strawberry (Dannon)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 56% of other foods. Likewise, roughly 55 percent of all foods among all food groups have a greater ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 137.5%, it has the same quantity as french toast, cherry tomatoes and samosas.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily limit for a healthy person. With a sugar/calorie ratio of 50%, this item has a enormous level of sugar (it has the same degree as foods like apple cider, fruit and cappuccino). About 84 percent of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, roughly 22% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Aged Swiss Cheese Slices (Kroger), Mild Cheddar Cheese, Tilla-Moos Cheddar Cheese (Tillamook)