How many calories are in Great Value Fat Free Plain Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 18g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has an equal quantity of calories as 4.8 wedge cheese wedges, 3.43 wedge light garlic & herb cheese wedges, and 1.0 cups of fat free milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this food has a moderate level of carbs (it has the same degree as foods like chicken soup, tostadas and trail mix). Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amount of carbs. Here, about 25% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 42% of all foods we analyzed have a greater ratio of carbs to calories. 6% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), White American Cheese (Castle Wood Reserve), Tilla-Moos Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Approximately 54 percent of all foods in our system have a lower cholesterol percentage. On the other hand, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. In this case, just 13% of other foods in this food group have a lower ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended limit of cholesterol for a healthy female. With a cholesterol/calorie ratio of 4.17%, this item has a moderate level of cholesterol (it has the same quantity as foods like veggie burgers, sandwich cookies and kiwifruit).

    Overall Score

    Moderate

    Alternatives: Light Black Cherry Yogurt (Meijer), French Village Nonfat Chocolate Yogurt (Trader Joe's), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this specific food has a minute amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, just 0 percent of other foods in this food group have a lower fiber ratio. For most people, 0 g is 0% of your DRV (Daily Recommended Value). Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as blue cheese, macaroni and cheese and vinaigrette.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. With a protein/calorie ratio of 33.33%, this specific food has a tremendous level of protein (it has the same degree as foods like flatbread, lettuce and ham). Nearly 87% of all foods we analyzed have a lower ratio of protein to calories. Similarly, this food has a magnificent amount of protein compared to foods in the same food group. In this case, nearly 73% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 50% Light Cheddar Snack Packs (Cabot), Pepperjack Cheese (Subway), Part Skim Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like barbecue sauce, fudge and snapper). Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Fat Free Small Curd Cottage Cheese (Snack Size) (Breakstone's), Light Vanilla Soy Milk (Silk)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in its food group. In this case, approximately 39% of other foods in this food group have a lower sodium ratio. Similarly, roughly 43 percent of all foods in our system have a lower ratio of sodium to calories. At 375 mg per 300 calories, this food has a considerable level of sodium (it has the same amount as foods like croissants, white rice and squash). For a healthy male, 150 mg is 6.25% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this item has a above average quantity of sugar. Here, almost 31 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 19% of all foods in our entire database have a greater sugar ratio. Having a high degree of sugar with a sugar/calorie ratio of 43.33%, it is around the same amt as maple syrup, baby carrots and litchis.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Parmesan Cheese (Great Value), Lite Matured Gouda Cheese (Beemster), Finely Shredded Parmesan Cheese (Great Value)