How many calories are in Kroger Fat Free Plain Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 17g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Only 0% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a limited quantity of cholesterol with 0 milligrams per 100 calories, it is around the same amt as toast, gravy and garlic.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers), Chocolate Soy Milk (Harris Teeter)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like lamb chops, frostings and poached eggs with a fiber/calorie ratio of 0%, which is a low amount. Only 0% of all foods in our system have a lower fiber/calories ratio. Similarly, this food has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber ratio. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Peach Summer Fruits Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower saturated fat/calories ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as cherry tomatoes, nectar and jams.

    Overall Score

    Low

    Alternatives: Original 99% Fat Free Lemon Burst Yogurt (Yoplait), Light Fat Free Yogurt (Cub Foods), Live Black Cherry Soy Yogurt (Silk)

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has approximately the same degree of calories as 1.14 slices of havarti cheese, 1.33 oz camembert, and 1.71 oz brie light.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily recommended intake of carbs for most men and women. This specific food has the same amt of carbs as foods like tortellini, biscuits and bisque with 14.17 g per 100 calories, which is an average amount. Nearly 45% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft), Queso Panela (Supremo), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended limit for most individuals. Nearly 51% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than around 52 percent of other foods. Having an average degree of sodium with a sodium/calorie ratio of 150%, it contains the same amt as rice cakes, tofu and apple pie.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like stir frys, gouda cheese and lo mein with a protein/calorie ratio of 40%, which is a whopping amount. Compared to foods in its food group, this item has a tremendous quantity of protein. In this case, nearly 82% of other foods in this food group have a lower protein percentage. Likewise, around 10% of all foods among all food groups have a greater ratio of protein to calories. 24% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Reduced Fat 4 Cheese Mexican Cheese (Sargento)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than almost 13 percent of other foods. In the same way, this item has less sugar than around 13% of all foods in our entire database. 42.5% of your daily limit will be fulfilled by 1 serving. This specific food has the same quantity of sugar as foods like grapefruit juice, nectarines and figs with a sugar/calorie ratio of 56.67%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Vintage White Cheddar Cheese (Tillamook), Shredded Mozzarella Cheese (Hill Country Fare), Gorgonzola Cheese (Au Bon Pain)