Nutritional Info in Stonyfield Farm Fat Free Plain Yogurt

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same amt of calories as 0.73 oz pecorino romano, 0.46 cups of fat free vanilla yogurt, and 0.33 cups of fresh and easy small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a unreasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 72 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than roughly 47% of all foods in our system. This item has the same degree of carbs as foods like miso soup, soy nuts and shrimp containing 82.5 g per 600 calories, which is a moderate amount. 11 g is 3.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Wee Brie (President), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Provolone Cheese Slices

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0% of your daily limit of cholesterol will be filled by this food/serving size. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as juice, rye bread and garlic.

    Overall Score

    Low

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry (Athenos), Vanilla Soy Yogurt (Whole Soy & Co), Fat Free Light Raspberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, just 0% of all foods in our entire database have a lower fiber ratio. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like crawfish, mayonnaise and apple pie). For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Peach Summer Fruits Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a immense quantity of protein compared to foods in the same food group. Here, roughly 18 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than approximately 10 percent of all foods in our system. 8 g is 16% of your DRV (Daily Recommended Value) for most individuals. This specific food has the same degree of protein as foods like romano cheese, omelets and fried eggs with 50 g for every 500 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese Sticks (Market Pantry), Part Skim Mozzarella String Cheese (ShopRite), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a low degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. This food has the same quantity of saturated fat as foods like baked beans, tomato soup and okra with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Nonfat Yogurt - Strawberry Banana (Pathmark), Fat Free Processed Cheese Slices (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this food has an average level of sodium (it has the same amount as foods like goat milk, spaghetti and coleslaw). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of sodium. In this case, about 52 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 51% of all foods in our database have a greater sodium percentage. For most men and women, 120 mg is 5% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your DRV (Daily Recommended Value) for a healthy female. Having a enormous amt of sugar with a sugar/calorie ratio of 55%, it contains the same amt as cherry tomatoes, prunes and iced coffee. Compared to foods in its food group, this specific food has a extreme amount of sugar. In this case, roughly 17% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than around 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pecorino Romano Shredded Cheese (Stop & Shop), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), 100% Parmesan Cheese Grated (Great Value)