How many carbs are in Shamrock Farms Fat Free Plus Mmmmilk Milk

90Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 8 fl oz - it is the same (calorie-wise) to 2.57 pot silhouette yoghurt, 1.29 slices of sharp cheddar cheese slices, and 23.26 g of romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.78%, this food has a considerable level of carbs (it has the same degree as foods like pecan pie, sauces and turnover). This specific food has a above average amount of carbs compared to foods in its food group. Here, approximately 73% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than around 44 percent of all foods in our database. 4.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cheese Bites - Cheddar (Kraft), Finely Shredded Pizza Cheese (Kroger), All Natural String Cheese (Stew Leonard's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this specific food has a meager quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower fiber percentage. With 0 g per 400 calories, this food has a minimum level of fiber (it has the same amt as foods like pepperoni pizza, pies and fried chicken).

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than roughly 10 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a whopping amount of protein. In this case, almost 82 percent of other foods in this food group have a lower protein/calories ratio. 18% of your daily recommended consumption of protein will be met by this food/serving size. Having a premium quantity of protein containing 10 g per 100 calories, it is around the same amt as parmesan cheese, taquitos and salami.

    Overall Score

    Very High

    Alternatives: 4% Cottage Cheese (Hy-Vee), 100% Natural String Cheese (Happy Farms), Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as wheat bread, yam and gnocchi. This specific food has less saturated fat than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry (Yoplait), Nonfat Strawberry Yogurt (Our Family), 100 Calorie French Vanilla Yogurt (Old Home)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like burgers, hard boiled eggs and chimichangas with a sodium/calorie ratio of 150%, which is a moderate amount. 5.62% of your recommended limit per day will be met by this food/serving size. Approximately 51 percent of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Approximately 85 percent of all foods in our system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a above average amt of sugar. In this case, within its own food group, this food has less sugar than around 20% of other foods. 30% of your daily recommended consumption will be achieved by 1 serving. Having a excessive amt of sugar with a sugar/calorie ratio of 53.33%, it has the same quantity as fudge, baby carrots and ketchup.

    Overall Score

    Very High

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Shredded Mozzarella Cheese (Hyvee), Reduced Fat Extra Sharp White Cheddar Cheese (Cracker Barrel)