How many calories are in ShopRite Fat Free Probiotic Blueberry Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.85 slices of american cheese slices, 1.41 cups of skim milk, and 39.43 grams pub cheese with jalapenos in grams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 21 g is 7% of your daily limit. Having an above average amt of carbs containing 52.5 g for every 300 calories, it has the same degree as chocolate cake, black beans and cereal bars. This food has a inordinate degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 16 percent of other foods. Similarly, this item has less carbs than roughly 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Shredded Parmigiano Reggiano Cheese (Kirkland Signature), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), String Cheese (Deerfield Farms)

  • How much cholesterol are in 1 serving?

    Roughly 46% of all foods in our entire system have a greater ratio of cholesterol to calories. However, this specific food has a reasonable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, just 13% of other foods in this food group have a lower cholesterol ratio. For most people, 5 mg is 1.67% of your recommended limit per day. Having a reasonable amount of cholesterol containing 16.67 mg per 400 calories, it has the same amt as chips, roasted potatoes and beans.

    Overall Score

    Moderate

    Alternatives: Nonfat Sharp Cheddar Singles (Meijer), Light Thick & Creamy French Vanilla Yogurt (Yoplait), Light Fat Free Peach Yogurt (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by 1 serving. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as american cheese, rice noodles and blueberry pie. This item has a miniscule amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, around 100% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 30%, it has the same degree as eggs, shallots and trout. 18% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a superb amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, about 35% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 84 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like vegetables, berries and onions with 0 grams for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Nonfat Vanilla Yogurt (Fresh & Easy), Lactose Free Fat Free Milk (HEB), Orange Parfait Dessert (Lakeview Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than roughly 74 percent of other foods. Likewise, roughly 64% of all foods in our system have a greater sodium ratio. For most people, 115 mg is 4.79% of your daily recommended limit of sodium. With a sodium/calorie ratio of 95.83%, this item has a considerable level of sodium (it has the same amount as foods like pork chops, sunflower seeds and chimichangas).

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Approximately 16% of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a immoderate amt of sugar. Here, almost 78 percent of other foods in this food group have a lower sugar ratio. This food has the same quantity of sugar as foods like apricots, pineapples and fruit cocktail with a sugar/calorie ratio of 50%, which is a excessive amount. 37.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shredded Colby Jack Cheese (Publix), Premium Swiss Cheese Slices (Gossner Foods), Natural Yogurt Spread (Brummel & Brown)