How many calories are in Jell-O Fat Free Pudding Snacks - Tapioca

100Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 snack - it is equivalent to 31.15 g of cheesecake, 0.44 cups of gelatin dessert with fruit and whipped cream, and 0.36 sundae soft serve light ice cream sundae.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like honey, kiwifruit and orange juice with a carbs/calorie ratio of 92%, which is a excessive amount. For a healthy female, 23 grams is 7.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sweets), this specific food has a extreme quantity of carbs. In this case, about 9 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 11 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, this food has less cholesterol than almost 100 percent of all foods in our system. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cherries, ketchup and artichokes. 0 mg is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Lemonade Sorbet (Ben & Jerry's), Peppermint Cereal Squares, Coconut Cream Cake

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amount as foods like burgers, champagne and poached eggs). 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Compared to foods in the same food group, this food has a meager quantity of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Turtles (DeMet's), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    1 grams is 2% of your recommended limit per day for most men and women. This food has a moderate degree of protein compared to foods in its food group. In this case, roughly 30% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than about 81 percent of all foods in our system. Having a reasonable amount of protein with 1 grams for every 100 calories, it contains the same amt as mayonnaise, pears and italian dressing.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Orange Pancake Mix (Ideal Protein), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended value will be achieved by this food/serving size. Having a unreasonable amt of sodium with a sodium/calorie ratio of 200%, it is around the same amt as calzones, baked potatoes and tamales. Almost 61% of all foods among all food groups have a lower sodium percentage. Similarly, this food has a enormous amount of sodium compared to foods in its food group. Here, approximately 6 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Mamba Fruit Chews (Storck), Blenders (Skittles), Jujubes (Heide)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like honeydew melons, carrots and sherbet at 51 g per 300 calories, which is a excessive amount. For most individuals, 17 grams is 42.5% of your daily recommended consumption of sugar. Compared to foods in the same food group (sweets), this specific food has a high amt of sugar. In this case, almost 93% of other foods in this food group have a lower sugar ratio. Likewise, around 9% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Sandwich Cookies (Oreo), Sugar Free Dark Chocolate (Simply Lite), Cake Cones (Kroger)