How many calories are in Kraft Fat Free Ranch Dressing

60Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 pouch - it is equivalent to 3.75 tsp granulated sugar, 0.44 oz ranch salad dressing, and 1.54 tsp coconut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of carbs. In this case, approximately 78% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than approximately 10% of all foods in our system. 4.67% of your daily recommended intake will be fulfilled by this specific serving size. Having a enormous amt of carbs with a carbs/calorie ratio of 93.33%, it has the same amount as juice, ketchup and pears.

    Overall Score

    Very High

    Alternatives: Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), All Vegetable Shortening (Crisco), Canola Mayonnaise (Best Foods)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake of protein for most individuals. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same quantity as foods like sorbet, frostings and rum). This food has a insubstantial degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Cheez Whiz Cheese Dip Light (Kraft), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    This specific food has a limited amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as falafel, paella and lo mein.

    Overall Score

    Low

    Alternatives: Marinara Sauce (Atlanta Bread Company), Dark Amber Maple Syrup (Maple Grove Farms), Light Champagne Vinaigrette (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 6 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff quantity of sodium. In this case, around 74 percent of other foods in this food group have a lower ratio of sodium to calories. 17.08% of your daily recommended limit will be met by this food/serving size. Having a high amount of sodium with a sodium/calorie ratio of 683.33%, it has the same amount as tomato soup, cauliflower and chowders.

    Overall Score

    Very High

    Alternatives: Mint Sauce (Crosse & Blackwell), Sweeteners (Splenda Packets, Sucralose), Chili Oil (KA-ME)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as cottage cheese, brussels sprouts and snow peas. 7.5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, approximately 50% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than around 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Spicy Brown Mustard (Gulden's), Ranch Sauce (Wendy's), Country Sausage Gravy (Libby's)