How many carbs are in Kroger Fat Free Ranch Dressing

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it is the same (calorie-wise) to 120.0 g of lime juice, 0.6 tbsp nesquik chocolate syrup, and 0.34 oz bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs at 46.67 grams for every 200 calories, it is around the same amt as honeydew melons, cranberry juice and pears. For most individuals, 7 g is 2.33% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate quantity of carbs. Here, nearly 22 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 90% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Soybean Oil, Toasted Sesame Oil (Roland), Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tea, vegetables and peas. 0% of your daily recommended limit of cholesterol will be met by 1 serving. This food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mu-Shu Hoisin Sauce (Iron Chef), Habanero Mango Hot Sauce (Stonewall Kitchen), Guava Preserves

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a whopping quantity of fiber. In this case, roughly 11 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 10 percent of all foods in our database have a greater fiber percentage. 1 g is 4% of your daily recommended value for a healthy female. With a fiber/calorie ratio of 3.33%, this food has a massive level of fiber (it has the same degree as foods like lettuce, chickpeas and figs).

    Overall Score

    Very High

    Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), Spaghetti Sauce Four Cheese (Hunt's), Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be met by this specific serving size. Compared to foods in its food group, this specific food has a low amount of protein. In this case, around 100% of foods in this food group have a greater ratio of protein to calories. In the same way, only 0 percent of all foods we analyzed have a lower ratio of protein to calories. Having a low amount of protein with a protein/calorie ratio of 0%, it contains the same degree as italian dressing, chutney and sodas.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Soya Sauce (Grace), Tender Moose

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat containing 0 g for every 100 calories, it contains the same degree as smoked salmon, alfalfa and blackberries. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, about 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: BBQ Sauce, Mango Habanero Sauce (Buffalo Wild Wings), Delicious Apple Sauce

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended limit for most individuals. This specific food has the same quantity of sodium as foods like american cheese, tomatoes and cucumbers with a sodium/calorie ratio of 1000%, which is a high amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of sodium. In this case, about 17% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Creamy Valencia Peanut Butter (Arrowhead Mills), Wild Maine Blueberry Jam (Stonewall Kitchen), Red Wine Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has a moderate-high level of sugar (it has the same quantity as foods like puddings, granola and cakes). 7.5% of your daily limit will be met by this specific serving size. This food has a stiff quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, almost 61% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 22% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Select Garlic Lover's Salsa (Safeway), Organic Shiitake Mushroom and Sesame Salad Dressing (The Silver Palate), Champagne Shallot Walnut Dressing (Stonewall Kitchen)