How many carbs are in Lowes Foods Fat Free Ranch Dressing

40Calories

Per Serving

Number of Calories: Based on 2 tbps serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2 tbps - it has around the same quantity of calories as 0.89 oz chicken spread, 0.8 tbsp concord grape jelly, and 0.11 cups of italian cheese blend.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than approximately 23 percent of other foods. In the same way, about 11 percent of all foods in our database have a greater carbs/calories ratio. Having a steep amt of carbs with a carbs/calorie ratio of 90%, it has the same amount as barbecue sauce, lemonade and mangos. 3% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Palm Vegetable Oil, Yellow Mustard (Gulden's), Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like berries, coconuts and cereal bars). Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, about 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Simple Strawberry Sauce, Toasted Sesame Oil (International Collection), Katie's Sugar 'N' Spice

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast quantity of fiber. Here, within its own food group, this specific food has less fiber than around 16 percent of other foods. Likewise, roughly 15 percent of all foods among all food groups have a greater fiber/calories percentage. Having a premium amount of fiber with a fiber/calorie ratio of 2.5%, it has the same degree as peppers, strawberries and tomatoes.

    Overall Score

    Very High

    Alternatives: Italian Tomato Starter Sauce (Trader Joe's), Tomato, Garlic & Onion Pasta Sauce (Publix), Traditional Pasta Sauce (Dei Fratelli)

  • How much protein are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a low amount of protein. In this case, within its own food group, this item has less protein than around 100% of other foods. Having a meager quantity of protein with a protein/calorie ratio of 0%, it has the same amount as vodka, lemonade and fruit punch. For most men and women, 0 g is 0% of your daily recommended limit of protein.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Tequila Salsa (The Silver Palate), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower saturated fat ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. This item has the same amt of saturated fat as foods like tortellini, frostings and apple cider with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Candied Apples, Naranja Agria (Bitter Orange Marinade) (Goya)

  • How much sodium are in 1 serving?

    This food has a above average quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 25% of other foods. Similarly, this item has less sodium than almost 6% of all foods in our system. This food has the same quantity of sodium as foods like most seasonings, mustard and cauliflower with a sodium/calorie ratio of 700%, which is a inordinate amount. 11.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Raw Almond Butter (Maranatha), German Rock Sugar (Teavana), Ranch Dressing (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    For a healthy person, 3 grams is 7.5% of your daily recommended intake of sugar. Having a moderate-high degree of sugar with a sugar/calorie ratio of 30%, it contains the same amt as nutrition bars, french dressing and coleslaw. Compared to foods in the same food group (sauces, spices and spreads), this food has a average amount of sugar. Here, around 42% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 29% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Olive Tapenade (Trader Joe's), Shake 'n Bake Parmesan Crusted (Kraft), Organic Coconut Oil (Nutiva)