How many calories are in Wish-Bone Fat Free Ranch Dressing

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 2.31 tsp equal sweeteners packets, 0.61 tbsp orange marmalade, and 0.03 cups of light corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, roughly 22% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 10% of all foods in our database. This item has the same quantity of carbs as foods like lemonade, prunes and orange juice at 93.33 g per 400 calories, which is a inordinate amount. For a healthy person, 7 grams is 2.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Deli Style Mustard with Horseradish (Spartan), Horseradish Mustard (Food Club), Wok Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like berries, snow peas and apple pie). Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than roughly 100% of all foods in our system. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cranberry Relish II, Organic Tomato Sauce (Del Monte), Masala Lentil Dip (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it is around the same amount as juice, applesauce and root beer. This specific food has a low amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Hot Green Chile Sauce (El Pinto), Gazpacho Salsa (The Silver Palate)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than almost 19 percent of other foods. Similarly, roughly 95 percent of all foods in our system have a lower sodium/calories ratio. Having a extreme degree of sodium with a sodium/calorie ratio of 933.33%, it has the same degree as roast beef, jambalaya and shrimp. 280 mg is 11.67% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Pure Vegetable Oil (LouAna), Organic Extra Virgin Coconut Oil (Garden of Life), Organic Reduced Sugar Strawberry Preserves (Trader Joe's)

  • How much sugars are in 1 serving?

    About 22% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a above average degree of sugar. Here, approximately 61 percent of other foods in this food group have a lower sugar ratio. This item has the same amount of sugar as foods like puddings, snow peas and alcohol with a sugar/calorie ratio of 40%, which is an above average amount. 3 g is 7.5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Natural Creamy Peanut Butter (Best Choice), Blazin' Sauce (Buffalo Wild Wings), Fat Free Tangy Tomato Dressing (Outback Steakhouse)