How many carbs are in Fat Free Ranch Dressing

38.33Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 38.33
  • Fat: 0g
  • Carbs: 8.5g
  • Protein: 0.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.21 cups of prego veggie smart spaghetti sauce, 1.28 tbsp raspberry preserves reduced sugar, and 0.05 cups of white sugar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like watermelons, potato skins and relish). 0 mg is 0% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Apricot and Honey Ham Glaze, Roadhouse Steak Sauce (Stonewall Kitchen), Instant Russian Tea

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as mushrooms, flour and sauerkraut.

    Overall Score

    Low

    Alternatives: Honey Barbeque Sauce (Kraft), Jalapeno Pepper Jelly, Salsa (Dream Dinners)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 3.48%, it has the same degree as pickles, brown sugar and vinaigrette. Compared to foods in its food group, this specific food has a superb amt of protein. Here, roughly 39% of foods in this food group have a greater ratio of protein to calories. Yet, almost 85% of all foods in our entire system have a greater protein percentage. 0.33 grams is 0.67% of your daily limit of protein for most people.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Great Value), Soy Sauce (La Choy), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a superb amount of fiber. Here, about 68 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than approximately 51% of all foods in our entire database. 1% of your daily recommended limit will be achieved by 1 serving. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.65%, it has the same amount as goat milk, focaccia and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Green Taco Salsa (Mild) (La Preferida), Florentine Style Pasta Sauce (Culinary Circle), Italian Tomato Starter Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    About 25 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a average amount of sugar. Here, nearly 40 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 34.78%, this food has an above average level of sugar (it has the same amt as foods like celery, pies and sweet rolls). 8.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Light Mayonnaise (Blue Plate), Edamame Hummus (Trader Joe's), Lemon Butter Sauce (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 12% of all foods we analyzed. Likewise, this item has a above average degree of carbs compared to foods in its food group. Here, almost 24 percent of foods in this food group have a greater ratio of carbs to calories. With 88.7 g per 400 calories, this item has a steep level of carbs (it has the same amount as foods like rice cakes, vegetable juice and gum). 2.83% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cold Pressed Safflower Oil (Loriva), Mayonnaise (Culver's), Smoked Red Pepper-Cilantro Aioli (Jason's Deli)

  • How much sodium are in 1 serving?

    This specific food has a immoderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 21% of other foods. Likewise, roughly 5% of all foods among all food groups have a greater sodium ratio. For a healthy male, 313.33 mg is 13.06% of your daily recommended consumption. Having a enormous amount of sodium with a sodium/calorie ratio of 817.39%, it contains the same quantity as jerky, radishes and kale.

    Overall Score

    Very High

    Alternatives: Triple Fruits Fruit Spread (Wegmans), Pure Maple Syrup, 100% Peach Fruit Spread (Roland)