Nutritional Value and Information

• How many calories are in 1 serving?

  With 45 calories, 1 serving has the same amount of calories as 0.46 tbsp real mayonnaise, 19.29 grams hummus artichoke, and 0.98 oz mole poblano sauce.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  About 95% of all foods in our database have a lower carbs/calories percentage. Likewise, this item has a extreme amt of carbs compared to foods in the same food group. Here, roughly 6% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 106.67%, this specific food has a high level of carbs (it has the same quantity as foods like cantaloupe, white rice and relish). For most men and women, 12 grams is 4% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Stone Ground Organic Mustard (Organicville), Sesame Tamari Organic Vinaigrette (Organicville), All Natural Pure Canola Oil (Crisco)

• How much cholesterol are in 1 serving?

  For most people, 0 milligrams is 0% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol ratio. This food has the same amount of cholesterol as foods like samosas, cauliflower and sprouted breads with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Authentic Arawak Bar-B-Q Sauce, Kung Pao Stir Fry Sauce (Fresh City), Unsweetened Applesauce (Hannaford)

• How much fiber are in 1 serving?

  For a healthy female, 0 g is 0% of your daily limit. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as broth, jerky and feta cheese. Compared to foods in its food group, this specific food has a limited quantity of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Sloppy Joe Sauce (Great Value), Black Bean Sauce with Garlic (Kikkoman), Spicy Guacamole

• How much protein are in 1 serving?

  This food has less protein than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. Having a low degree of protein at 0 g per 600 calories, it contains the same quantity as ketchup, gum and ice pop. 0 grams is 0% of your daily recommended intake for a healthy person.

  Overall Score

  Low

  Alternatives: Black Bean Dip (Desert Pepper Trading Co), Clam Sauce (Side) (Old Spaghetti Factory), Soy Sauce (La Choy)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as melons, pumpkins and italian dressing.

  Overall Score

  Low

  Alternatives: BBQ Sauce (Side) (White Castle), Taco Seasoning (Bearitos), Paprika (Spice Classics)

• How much sodium are in 1 serving?

  This specific food has less sodium than roughly 30% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a fair degree of sodium. Here, approximately 54 percent of foods in this food group have a greater sodium/calories ratio. 4.58% of your recommended limit per day will be achieved by this food/serving size. Having an above average quantity of sodium with 488.89 mg per 200 calories, it has the same quantity as falafel, spring rolls and chicken nuggets.

  Overall Score

  High

  Alternatives: 100% Strawberry Fruit Spread (Roland), Tzatziki Sauce (Harris Teeter), Sugar Free Strawberry Preserves (Kroger)

• How much sugars are in 1 serving?

  This specific food has the same amount of sugar as foods like cantaloupe, toppings and blackberries containing 111.11 g per 500 calories, which is a excessive amount. 10 g is 25% of your daily recommended limit for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this item has a steep degree of sugar. Here, approximately 91% of other foods in this food group have a lower sugar percentage. In the same way, approximately 95% of all foods in our database have a lower sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Sugar Free Honey Mustard BBQ Sauce (Nature's Hollow), Sugar Free Pancake & Waffle Syrup (Great Value), Sugar Free Raspberry Preserves (Nature's Hollow)