Nutritional Info in Stonyfield Farm Fat Free Raspberry Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same amt of calories as 1.5 unit cheddar-mozzarella sticks, 1.5 oz part skim mozzarella cheese, and 0.08 lbs of tilsit cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 grams is 7.67% of your daily recommended value for a healthy male. Having an above average degree of carbs with a carbs/calorie ratio of 76.67%, it is around the same amt as cupcakes, black beans and corn on the cob. Compared to foods in its food group, this item has a extreme amt of carbs. Here, nearly 8% of foods in this food group have a greater carbs ratio. Similarly, roughly 76% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Mozzarella Cheese (Great Value), Mild Reduced Fat Cheddar Cheese (Great Value), Medium Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our system. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as donuts, sandwich cookies and whole grains. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Yogurt, unsweetened (WholeSoy), Light Strawberry Cheesecake Yogurt (Meijer), Fat Free Sour Cream (Albertsons)

  • How much fiber are in 1 serving?

    Around 24 percent of all foods in our system have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a high amt of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber/calories percentage. 2 g is 8% of your recommended limit per day for a healthy female. Having a superb amount of fiber containing 8.33 g for every 500 calories, it has the same degree as coconut milk, buns and trail mix.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a serviceable degree of protein. Here, about 62 percent of foods in this food group have a greater protein percentage. Likewise, this item has less protein than about 25 percent of all foods in our database. 14% of your recommended limit per day will be fulfilled by this specific serving size. Having a wonderful amt of protein with a protein/calorie ratio of 23.33%, it contains the same degree as milk shakes, tomato soup and leeks.

    Overall Score

    High

    Alternatives: Parmesan Grated Cheese (Clover Valley), Pepper Jack Cheese (Di Lusso), Reduced Fat Mexican Cheese Blend (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as raspberries, sauerkraut and cranberries. Merely 0 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a minimum degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Lite Bananas Foster Yogurt (Kroger), Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), Light Key Lime Yogurt (Food Club)

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having an average amt of sodium at 466.67 milligrams for every 400 calories, it has the same quantity as chips, sunflower seeds and chicken drumsticks. This item has a average amount of sodium compared to foods in its food group. In this case, around 65 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like milk shakes, frostings and brown sugar with a sugar/calorie ratio of 73.33%, which is a excessive amount. This item has a inordinate amt of sugar compared to foods in its food group. Here, around 5% of foods in this food group have a greater sugar ratio. Likewise, nearly 8% of all foods among all food groups have a greater sugar/calories ratio. 55% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Shop 'n Save), Muenster Cheese (Heluva Good), Finely Shredded Mozzarella Cheese (Great Value)