How many calories are in Cass-Clay Fat Free Raspberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.5 cups of fat free cottage cheese, 0.41 cups of soy yogurt, and 1.11 cups of lactose free fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 18 grams is 6% of your daily limit. Having a moderate-high amount of carbs with a carbs/calorie ratio of 72%, it has the same amount as pie crust, tortillas and polenta. Around 71 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a steep amt of carbs. Here, almost 16 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Finely Shredded Italian Style Cheese (Great Value), Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Mexican Taco Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this food/serving size. This food has the same amount of cholesterol as foods like chips, dark chocolate and potato chips with 0 milligrams per 300 calories, which is a miniscule amount. Compared to foods in the same food group, this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, this food has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Nonfat Dry Milk (Organic Valley), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Fat Free Sour Cream (Meijer)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended consumption. Compared to foods in its food group, this item has a vast degree of fiber. Here, about 7 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 36 percent of all foods in our database have a greater ratio of fiber to calories. Having an above average quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amt as raisin bread, almonds and chips.

    Overall Score

    High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a solid degree of protein. Here, around 41 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 18% of all foods in our entire database. This specific food has the same quantity of protein as foods like muenster cheese, shrimp and wine with a protein/calorie ratio of 28%, which is a immense amount. 7 g is 14% of your daily recommended limit of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Lite Cherry Vanilla Yogurt (Kroger), Grated Parmesan Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, around 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a inconsiderable quantity of saturated fat at 0 grams per 500 calories, it has the same amount as samosas, cod and jambalaya.

    Overall Score

    Low

    Alternatives: Lowfat Banana Yogurt (La Yogurt), Light & Fit Yogurt - Raspberry Goji (Dannon), 1% Low Fat Cottage Cheese (Nordica)

  • How much sodium are in 1 serving?

    With 220 mg per 200 calories, this specific food has a considerable level of sodium (it has the same degree as foods like carrot cake, veal and duck). 110 mg is 4.58% of your daily recommended consumption of sodium for most individuals. This specific food has less sodium than almost 60% of all foods in our system. Similarly, this food has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than approximately 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amt of sugar. Here, about 33% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 78 percent of all foods in our system have a lower sugar ratio. 10 grams is 25% of your recommended limit per day of sugar for a healthy person. Having a unreasonable amount of sugar with 50 g for every 500 calories, it has the same degree as cheesecake, wafers and bisque.

    Overall Score

    High

    Alternatives: California Natural Sliced Pepper Jack Cheese (Joseph Farms), Grated Parmesan Cheese (Berkley & Jensen), Mild Cheddar Cheese (Sara Lee)