How many calories are in Food Club Fat Free Reduced Sodium Chicken Broth

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 cup - it is the same (calorie-wise) to 0.53 cups of borage, 0.19 large yellow summer squash, and 0.83 oz snowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 1 grams is 0.33% of your recommended limit per day of carbs. This item has the same amount of carbs as foods like empanadas, gravy and vinaigrette with a carbs/calorie ratio of 40%, which is a considerable amount. This item has a average amount of carbs compared to foods in the same food group. In this case, around 27 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 66 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like papayas, potato skins and whole grains). About 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has a meager amount of cholesterol compared to foods in the same food group (most soups). In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: French Onion Soup (Bowl) (Longhorn Steakhouse), Light Zesty Southwestern Style Vegetable Soup (Progresso), Onion Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as butter, broth and fried rice. This item has a limited amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, this item has less fiber than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Vegetable Barley Soup (Wolfgang Puck), Angus Beef Steak Chili with Beans (Kettle Cuisine), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like celery, egg whites and chicken breast at 90 g for every 300 calories, which is a immense amount. This specific food has less protein than approximately 5 percent of all foods we analyzed. In the same way, this food has a very high degree of protein compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower ratio of protein to calories. For most people, 3 g is 6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Shrimp Wonton Soup (Chicken of the Sea), Chili Cup (Fatburger)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat at 0 grams per 600 calories, it contains the same quantity as seafood, veggie burgers and spring rolls. Compared to foods in its food group, this food has a low amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Spring Vegetable Soup (Publix), Minestrone Soup (Carrabba's Italian Grill), Traditional Beef and Baked Potato Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 5700%, it has the same quantity as french dressing, roasted potatoes and salsa. 23.75% of your recommended limit per day will be achieved by this specific serving size. Almost 5% of all foods in our system have a greater sodium percentage. Similarly, this specific food has a extreme amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), General Joe's Soup (Tokyo Joe's), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar containing 10 grams for every 100 calories, it contains the same quantity as cocktails, puddings and leeks. Compared to foods in the same food group (most soups), this food has a very high amt of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than roughly 22% of all foods in our entire database. 2.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Chicken Noodle Soup (Cup) (Chili's), Turkey Wild Rice Almandine (Champps)