Calorie Content in Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 serving - it is equivalent to 0.3 oz canned cranberry-orange relish, 0.75 cups of lemon juice, and 0.08 cups of prego veggie smart spaghetti sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day of carbs will be achieved by this food/serving size. This food has a inordinate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 6% of other foods. In the same way, this item has less carbs than nearly 5 percent of all foods we analyzed. This specific food has the same degree of carbs as foods like blueberries, white rice and apple juice at 160 grams per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Hollandaise Sauce (Trader Joe's), Roasted Peanut Oil (Loriva), Naturals Organic Coconut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our database. 0% of your daily recommended consumption will be filled by this specific serving size. This item has the same amt of cholesterol as foods like beer, cherry tomatoes and leeks containing 0 mg for every 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Old-Time Popcorn Balls, Passionfruit Guava Hot Sauce (Stonewall Kitchen), Strawberry Rhubarb Gelatin

  • How much fiber are in 1 serving?

    Roughly 5% of all foods in our system have a greater fiber percentage. Likewise, this item has a premium amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less fiber than almost 5 percent of other foods. Having a premium amt of fiber at 26.67 g for every 400 calories, it contains the same degree as whole wheat bagels, vegetable melons and eggplant. 4% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Hummus (Guiltless Gourmet), Organic Blackberry Fruit Spread (Sunflower Farmers Market), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of protein. Here, within its own food group, this food has less protein than about 100% of other foods. In the same way, this specific food has less protein than about 100 percent of all foods in our database. Having a poor quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as margarine, ranch dressing and root beer. For a healthy individual, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Hot Green Chile Sauce (El Pinto), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like tortillas, cherries and wraps). Roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this food has a meager degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Candied Kumquat Peels, Green Mexican Salsa (Medium) (La Costena), Green Tomato Raspberry Jam

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cottage cheese, salsa and jambalaya with a sodium/calorie ratio of 1066.67%, which is a inordinate amount. 6.67% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a inordinate amount of sodium. Here, roughly 16 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Flaxseed Oil (Member's Mark), Toasted Sesame Oil (Eden Foods), Strawberry Banana Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by this food/serving size. This item has the same quantity of sugar as foods like succotash, muffins and tomato soup with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. This food has a fair degree of sugar compared to foods in the same food group. In this case, roughly 45% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Caesar Dressing (Romano's Macaroni Grill), Sunflower Oil, Spinach and Artichoke Dip (Summer Fresh)