Calorie Content in Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 1 serving - it is the same (calorie-wise) to 0.17 tbsp italian vinaigrette w/ evoo, 6.58 g of applesauce, and 0.05 cups of sugar free syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 2 g is 0.67% of your daily recommended limit. Almost 95 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a very high degree of carbs. In this case, within its own food group, this food has less carbs than almost 4% of other foods. With a carbs/calorie ratio of 160%, this specific food has a inordinate level of carbs (it has the same degree as foods like iced tea, plums and oranges).

    Overall Score

    Very High

    Alternatives: Oat Vegetable Oil, Dijon Mustard (Emeril's), Dill Horseradish Sauce (Roly Poly)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as crackers, apples and seaweed. 0% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a minute amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (ShopRite), Mexicorn, Sugar N Spice Popcorn

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be achieved by this specific serving size. Having a very high quantity of fiber at 100 g for every 500 calories, it has the same amt as mushrooms, onions and artichokes. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a premium quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 5% of other foods. Likewise, this item has less fiber than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Manwich Original Sloppy Joe Sauce (Hunt's), Simply Avo Avocado (Wholly Guacamole)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. With a protein/calorie ratio of 0%, this item has a minute level of protein (it has the same degree as foods like white wine, juice and grape juice). This specific food has less protein than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a minute degree of protein. Here, merely 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Cotija Queso Seco (Cacique), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 g per 500 calories, it contains the same amt as yogurt, pita bread and root beer. This food has less saturated fat than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cattlemen's BBQ Sauce (Five Guys), Sweet Salsa (Medium) (Utz), JR's Salsa

  • How much sodium are in 1 serving?

    3.33% of your recommended limit per day of sodium will be met by this food/serving size. About 95% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a very high quantity of sodium. In this case, nearly 8% of foods in this food group have a greater sodium percentage. Having a very high degree of sodium with a sodium/calorie ratio of 1600%, it contains the same quantity as mustard, jambalaya and pastrami.

    Overall Score

    Very High

    Alternatives: Organic Strawberry Fruit Spread (Bionaturae), Organic Reduced Sugar Blueberry Preserves (Trader Joe's), Sweet Basil Oil (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lamb, chimichangas and mahi mahi. 0 g is 0% of your daily recommended limit for a healthy person. This item has a miniscule quantity of sugar compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater sugar/calories percentage. Likewise, just 0% of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Creamy Jalapeno Sauce (Church's Chicken), Catch of the Day, 40% Vegetable Oil Spread (Valu Time)