How many calories are in Jewel-Osco Fat Free Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.04 oz red kidney beans (dry), 0.31 cups of country style baked beans, and 0.27 cups of baked beans with franks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like couscous, cereal bars and sandwich cookies with 76 grams per 400 calories, which is an above average amount. This item has a stiff degree of carbs compared to foods in the same food group (beans and legumes). In this case, nearly 72% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than about 24% of all foods in our database. For a healthy individual, 19 grams is 6.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Refried Beans (Rosarita), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as rice cakes, cashews and peas. 0% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (beans and legumes), this specific food has a insubstantial degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Baked Beans (Hooters), Vegan Chunky Chili, Lentil Soup II

  • How much fiber are in 1 serving?

    With 28 g per 400 calories, this item has a whopping level of fiber (it has the same quantity as foods like stir frys, cereal and whole grains). Around 95% of all foods among all food groups have a lower fiber ratio. Likewise, this food has a very high amt of fiber compared to foods in the same food group. In this case, around 81 percent of other foods in this food group have a lower fiber/calories percentage. 7 g is 28% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Black Beans (Macayo's), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than about 44 percent of other foods. In the same way, roughly 77 percent of all foods we analyzed have a lower protein percentage. With 24 g for every 400 calories, this food has a outstanding level of protein (it has the same amt as foods like honeydew melons, croutons and waffles). 12% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Cannellini Beans (Goya), Cannellini Beans (Hannaford), Kidney Beans (S&W)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 g for every 300 calories, it contains the same amt as carrot cake, baby carrots and oranges. This specific food has a minute amount of saturated fat compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, almost 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Kroger), Honey Baked Beans (Bush's Best), Organic Vegetarian Refried Beans with Green Chiles (Amy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 610%, this specific food has a excessive level of sodium (it has the same degree as foods like miso soup, radishes and jambalaya). 25.42% of your daily limit of sodium will be achieved by this food/serving size. Compared to foods in its food group, this food has a enormous degree of sodium. Here, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 93% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, approximately 50 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 65% of all foods in our entire database. With a sugar/calorie ratio of 4%, this item has an average level of sugar (it has the same amt as foods like american cheese, red wine and cornbread). 2.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Black Beans - Cooked, Fat Free Refried Beans (Old El Paso), Black Beans (Side) (Taco Bueno)