How many carbs are in La Preferida Fat Free Refried Beans

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 23.32 g of pink beans, 23.19 g of pink lentils, and 0.33 cups of edamame (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this specific food has a extreme amount of carbs. Here, within its own food group, this specific food has less carbs than around 14% of other foods. In the same way, approximately 14 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a extreme amount of carbs containing 106.25 g per 500 calories, it is around the same quantity as barbecue sauce, cereal and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Refried Red Beans (Goya), Traditional Refried Beans (Rosarita), Braised White Beans (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sherbet, almonds and sprouted breads.

    Overall Score

    Low

    Alternatives: Black Beans (Goya), Edamame (Green soybeans) - Raw, Pinto Beans (C & F Foods)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 6.25%, it is around the same amt as wheat bread, most seasonings and collards. 5 grams is 20% of your DRV (Daily Recommended Value) of fiber for most individuals. Approximately 5% of all foods in our database have a greater fiber ratio. Likewise, this item has a exceptional amt of fiber compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less fiber than around 30% of other foods.

    Overall Score

    Very High

    Alternatives: Kidney Beans (50% Less Sodium) (S&W), Spicy Red Beans With Fennel Seed, Seckled Butter Beans (Pictsweet)

  • How much protein are in 1 serving?

    Having a whopping amt of protein containing 7.5 g per 100 calories, it contains the same degree as smoked salmon, octopus and greek salad. Compared to foods in the same food group (beans and legumes), this food has a premium amt of protein. In this case, roughly 11 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 16% of all foods we analyzed have a greater protein/calories ratio. For a healthy individual, 6 grams is 12% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Tender French Beans (Los Angeles Salad Company), Organic Black Beans (Trader Joe's), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, nearly 100 percent of all foods in our system have a greater saturated fat/calories ratio. Containing 0 g per 500 calories, this food has a insubstantial level of saturated fat (it has the same amt as foods like yogurt, cranberry juice and rolls).

    Overall Score

    Low

    Alternatives: Reduced Sodium Red Beans & Rice (Zatarain's), Select Light Red Kidney Beans (Meijer), Cannellini Beans (Hannaford)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium containing 625 mg per 100 calories, it contains the same quantity as mushrooms, turkey bacon and okra. For a healthy male, 500 milligrams is 20.83% of your daily recommended consumption of sodium. This food has a enormous amt of sodium compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than about 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Steam Select Whole Bean Blend (Private Selection), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, tahini and ground beef. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less sugar than roughly 100 percent of all foods in our entire database. Likewise, this food has a limited amt of sugar compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Black Refried Beans (Harris Teeter), Refried Black Beans (Goya), Refried Black Beans (La Costena)