How many calories are in Old El Paso Fat Free Refried Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 0.38 cups of edamame (raw), 51.14 g of cooked pinto, calico or red beans, and 26.39 g of broadbeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like flour, bagels and vegetable melons with a carbs/calorie ratio of 71.11%, which is a unreasonable amount. Roughly 71% of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than around 55 percent of other foods. 5.33% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Traditional Refried Beans (Rosarita), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like macadamia nuts, grapefruit juice and beans with 0 mg for every 400 calories, which is a trivial amount. Compared to foods in the same food group (beans and legumes), this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Beef Barley Lentil Soup, Six Bean Medley (Trader Joe's), Pinto Beans (Southern Home)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a great amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 24 percent of other foods. In the same way, nearly 95% of all foods in our entire database have a lower fiber ratio. 24% of your daily limit will be achieved by this food/serving size. Having a high degree of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as rye bread, coleslaw and beets.

    Overall Score

    Very High

    Alternatives: Refried Beans (Hometown Buffet), Refried Beans (Spartan), Spicy Red Beans With Fennel Seed

  • How much protein are in 1 serving?

    Roughly 20 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this food has a wonderful quantity of protein. Here, within its own food group, this food has less protein than almost 28% of other foods. 6 grams is 12% of your recommended limit per day for most people. Having a outstanding amt of protein with a protein/calorie ratio of 26.67%, it contains the same degree as hominy, brazil nuts and cream cheese.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Chick Peas (Garbanzos) (La Preferida), Pinto Beans (Bush's Best)

  • How much sodium are in 1 serving?

    For a healthy individual, 590 milligrams is 24.58% of your DRV (Daily Recommended Value). Compared to foods in the same food group (beans and legumes), this specific food has a very high amt of sodium. Here, about 5% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than around 6% of all foods in our system. With a sodium/calorie ratio of 655.56%, this item has a inordinate level of sodium (it has the same quantity as foods like turnips, most seasonings and barbecue sauce).

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Organic Green Lentils (Harris Teeter), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your recommended limit per day. This item has a trivial degree of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than nearly 100 percent of all foods in our system. This item has the same quantity of sugar as foods like anchovies, paella and corned beef with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Refried Beans (Freebird) (Freebirds), Bouja Soup, Organic Refried Pinto Beans with Roasted Chile & Lime (365)