How many calories are in Old El Paso Fat Free Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same amt of calories as 2.27 cups of green snap beans (cooked), 1.03 oz mothbeans, and 0.44 cups of black beans (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a limited quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods among all food groups have a lower cholesterol ratio. 0 milligrams is 0% of your recommended limit per day for a healthy male. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as crackers, snow peas and polenta.

    Overall Score

    Low

    Alternatives: Small Red Beans (Goya), Black Beans (Roundy's), Famous New Orleans Red Kidneys Beans (Camellia)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a miniscule degree of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our entire system have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like maple syrup, clams and tempura with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Hickory & Bacon Baked Beans (Van Camp's), Black Belgua Lentils (Trader Joe's), No Fat Refried Beans (Casa Fiesta)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a reasonable amount of sugar. In this case, approximately 50 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 35% of all foods in our entire system have a lower sugar/calories percentage. Having an average quantity of sugar at 2 grams per 200 calories, it has the same degree as seafood, roast turkey and seaweed. 2.5% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fiesta Black Beans (Taco Mac), Edamame Dip (Edamole), Black Beans (Baja Fresh Mexican Grill)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 55% of other foods. Similarly, this food has less carbs than roughly 29% of all foods in our system. 18 g is 6% of your daily limit of carbs for most individuals. This food has the same quantity of carbs as foods like coffee, corn on the cob and garlic with a carbs/calorie ratio of 72%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Traditional 98% Fat Free Refried Beans (Rosarita), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample degree of protein. In this case, within its own food group, this specific food has less protein than approximately 44 percent of other foods. Likewise, this item has less protein than about 23% of all foods we analyzed. 12% of your daily recommended intake of protein will be filled by this specific serving size. Having a superb degree of protein with a protein/calorie ratio of 24%, it has the same amt as cocoa, desserts and croissants.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (La Preferida), Low Sodium Black Beans (Goya), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a above average amount of fiber. In this case, nearly 31 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 5% of all foods in our system have a greater ratio of fiber to calories. Having a high amount of fiber with a fiber/calorie ratio of 6%, it is around the same amount as falafel, tortillas and soy nuts. 24% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Seasoned Butter Beans (Allens)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 8% of all foods in our database. In the same way, this food has a inordinate amount of sodium compared to foods in the same food group (beans and legumes). Here, almost 5 percent of foods in this food group have a greater sodium/calories ratio. 24.17% of your daily recommended value of sodium will be achieved by this food/serving size. Having a steep amount of sodium containing 580 mg for every 100 calories, it contains the same quantity as barbecue sauce, most seasonings and sauces.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Dried Black Beans (Kroger), Steam Select Whole Bean Blend (Private Selection)