Nutritional Info in Best Choice Fat Free Refried Beans

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 0.21 cups of edamame (raw), 0.48 oz lupins, and 0.21 cups of chopped black bean avocado salad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 25 percent of other foods. In the same way, nearly 78 percent of all foods in our entire database have a lower carbs/calories percentage. Having a stiff amount of carbs at 100 g for every 500 calories, it has the same degree as candies, desserts and gnocchi. 3.33% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Southern Style Thanksgiving Green Beans, Refried Beans (Hometown Buffet), Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group (beans and legumes), this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, just 0 percent of all foods in our database have a lower cholesterol ratio. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sherbet, iced coffee and gum.

    Overall Score

    Low

    Alternatives: Organic Pinto Beans (Full Circle), Falafel Chickpea Balls, Light Red Kidney Beans (Wegmans)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like avocados, radishes and plums with a fiber/calorie ratio of 6%, which is a high amount. 12% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a superb quantity of fiber. In this case, approximately 31 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 5 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Fat Free Refried Beans, Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be filled by this food/serving size. Having a outstanding degree of protein with 6 g per 100 calories, it has the same quantity as watermelons, alcohol and crispbread. This food has less protein than nearly 23% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a fair degree of protein. In this case, about 44% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Low Sodium Black Beans (Goya), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 100 percent of all foods in our entire system have a greater saturated fat ratio. Having a small quantity of saturated fat at 0 g per 300 calories, it contains the same amount as eel, chili and mustard.

    Overall Score

    Low

    Alternatives: Cherry Cola Salad, Bold & Spicy Baked Beans (Bush's Best), Refried Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 310 mg is 12.92% of your daily limit. Having a extreme amount of sodium with 1240 milligrams for every 200 calories, it contains the same amount as spreads, ketchup and gorgonzola cheese. This food has a excessive degree of sodium compared to foods in the same food group (beans and legumes). In this case, almost 95% of other foods in this food group have a lower sodium percentage. Similarly, about 7 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same degree as foods like fried chicken, tostadas and corned beef). 0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (beans and legumes), this specific food has a meager amount of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, this food has less sugar than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Refried Beans (Hometown Buffet), Great Northern Beans (Clover Valley), Low Sodium Red Kidney Beans (Goya)