Nutritional Info in Great Value Fat Free Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 54.05 g of soy beans, 0.39 cups of monday black beans, and 50.51 g of cooked dry white beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100% of all foods in our entire database. Likewise, this specific food has a limited amount of cholesterol compared to foods in the same food group (beans and legumes). Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be achieved by this specific serving size. Containing 0 mg for every 400 calories, this food has a insubstantial level of cholesterol (it has the same degree as foods like naan, bulgur and mashed potatoes).

    Overall Score

    Low

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Original Baked Beans Microwavable Bowl (Bush's Best), Cajun style black bean snack (Nibl)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, this item has less saturated fat than nearly 100% of all foods in our database. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as fried rice, figs and tabouli.

    Overall Score

    Low

    Alternatives: BBQ Black Beans (El Pollo Loco), Red Kidney Beans (Cento), Pardina Lentils (Goya)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 4%, it has the same amount as chips, pecans and gnocchi. For most men and women, 1 g is 2.5% of your daily recommended value. This specific food has a considerable amt of sugar compared to foods in its food group. In this case, around 50% of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than nearly 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Hanover), Bouja Soup, Great Northern Beans (Clover Valley)

  • How many carbs are in 1 serving?

    About 76 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, roughly 28% of foods in this food group have a greater ratio of carbs to calories. 6.33% of your recommended limit per day will be achieved by this food/serving size. At 95 grams per 500 calories, this specific food has an above average level of carbs (it has the same amt as foods like tomato soup, noodles and cobbler).

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Mandras Lentils (Tasty Bite), Lentil Magic (Tasty Bite)

  • How much protein are in 1 serving?

    This specific food has a considerable amt of protein compared to foods in its food group. Here, around 44 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 23 percent of all foods in our entire system have a greater ratio of protein to calories. 12% of your daily recommended consumption will be filled by this food/serving size. Having a great quantity of protein with 24 g per 400 calories, it has the same amt as pepper, fudge and grits.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Kidney Beans (S&W), Cannellini Beans (Hannaford)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this item has a ample degree of fiber. Here, roughly 41% of other foods in this food group have a lower ratio of fiber to calories. Yet, about 6% of all foods among all food groups have a greater fiber percentage. Having a very high amount of fiber with a fiber/calorie ratio of 5%, it has the same degree as sauerkraut, cereal bars and leeks.

    Overall Score

    Very High

    Alternatives: Canned Black Beans (Progresso), Refried Beans (Rosarita), Spicy Jalapeno Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a extreme degree of sodium. Here, nearly 13 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 10% of all foods among all food groups have a greater sodium percentage. With a sodium/calorie ratio of 480%, this item has a extreme level of sodium (it has the same amount as foods like broth, bacon and grits).

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Black Beluga Lentils (Trader Joe's), Great Northern Beans (Clover Valley)